Cookbook creator says: Great Valentine's Day Treat!

Submitted by BASSETT13

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Good side dish and an easy way to get in a serving of veggies.

Submitted by LADYDOOR

For a slow-cooker.

Submitted by ACBANGY

Soup for bodily cleansing

Submitted by NELLIEC

94 cals each

Submitted by DREAMERZZZ

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

This is great on a toasted bun, bed of lettuce or fresh bread

Submitted by TAZZIE5

Great for potlucks or picnics

Submitted by KASHMIR

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Tuna salad

Submitted by PILARMARTZ

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Filling and not too high in Calories!

Submitted by ARDELIA82

This was an awesome new find when my Avocado was perfectly ripened & ready to use!

Submitted by TAZZIE5

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Stuff celery, cuke or zuke canoe
Make a lettuce wrap
Dollop over a bed of lettuce
Fill a Pita

Submitted by TAZZIE5

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

1 serving = a pinch or 2 - about 1/2 TBLS

I use 1/2 Roasted Sesame Seeds & 1/2 Black Sesame Seeds, but any combo will do

Submitted by TAZZIE5

A low calorie delicious chili.

Submitted by ORMOMMY

1/4 Head of Iceburg Lettuce
1.5 pcs Crispy Bacon
1 oz (2 tblsp) Blue Cheese
1 tblsp Blue Cheese Dressing

Submitted by TAZZIE5

orzo and veggies

Submitted by GRAMMYMARIAN

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Try this as a side dish tonight!

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Submitted by LEBOOBOO

Submitted by JLUM007

So easy and good

Submitted by NOJOBALL

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Submitted by SARAHSARAH1982

satisfying raw vegan salad

Submitted by FAIRYPIKT

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Submitted by BARBP60

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF