Tazzie's Spark Collection

Tazzie's Spark Collection
(Recipe Collection)

45 Recipes Created by TAZZIE5

Recipes in this Collection

Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse

Cookbook creator says: Great Valentine's Day Treat!Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Asparagus Salad
Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Crunchy Corn Relish
Very Good 4.1/5
(15 ratings)
Crunchy Corn Relish

Submitted by LADYDOOR

Carbs: 10.2g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.6g | Calories: 44.4
Slow Cooker Fiesta Black Bean Soup
Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Cleansing Cabbage Soup
Very Good 4.3/5
(3 ratings)
Cleansing Cabbage Soup

Soup for bodily cleansingSubmitted by NELLIEC

Carbs: 12.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 2.5g | Calories: 57.5
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Hickory Flavored Turkey Burgers
Very Good 4.1/5
(31 ratings)
Hickory Flavored Turkey Burgers

Grilled turkey burgers with a unique seasoning.Submitted by SANDYMAE3

Carbs: 0.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 24.1g | Calories: 177.2
Gingery Chicken Noodle Soup
Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Hearty Tuna Salad
(no ratings)
Hearty Tuna Salad

This is great on a toasted bun, bed of lettuce or fresh breadSubmitted by TAZZIE5

Carbs: 4.4g | Fat: 7g | Fiber: 1.4g | Protein: 14.5g | Calories: 134.8
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Chicken Marsala
Very Good 4.3/5
(265 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Cucumber Canoes with Tuna
Very Good 4.8/5
(9 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by PILARMARTZ

Carbs: 8.7g | Fat: 1.9g | Fiber: 2.7g | Protein: 13.3g | Calories: 106.6
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Avocado Spread on Wasa Bread
(no ratings)
Avocado Spread on Wasa Bread

This was an awesome new find when my Avocado was perfectly ripened & ready to use!Submitted by TAZZIE5

Carbs: 14.7g | Fat: 11.8g | Fiber: 6.4g | Protein: 4g | Calories: 169.7
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
LITE Tuna Salad
(no ratings)
LITE Tuna Salad

Stuff celery, cuke or zuke canoe
Make a lettuce wrap
Dollop over a bed of lettuce
Fill a Pita Submitted by TAZZIE5

Carbs: 3g | Fat: 5g | Fiber: 0.2g | Protein: 11g | Calories: 99.8
Spinach and Ricotta Stuffed Chicken
Very Good 4.5/5
(17 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner! Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
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