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Richard's Recipe of a better Life

(59 Recipes) Created by RUNNINGWOLFOFMI

Recipes in this Collection

Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Cookbook creator says: this looks awesome, do it as a cheat meal for Erica and I

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Very Good 4.7/5
(3 ratings)

Quick High-protien breakfast or snack

Submitted by TOPHERK

Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
Very Good 4.3/5
(3 ratings)

place all ingredients except chicken in zip lock bag to mix. Add thawed chicken thighs and marinate for at least 1 hour.

Grill over medium high heat for 4 minutes on each side.

Submitted by K0DAMAMA

Carbs: 1.6g | Fat: 3.1g | Fiber: 0.2g | Protein: 16.5g | Calories: 109.5
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.0/5
(1 rating)

Easy and Simple to make

Submitted by JEANETTE1953

Carbs: 12g | Fat: 20.3g | Fiber: 0.7g | Protein: 13.2g | Calories: 282.9
This recipe has been marked private.
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
(no ratings)

Submitted by SAREEZEE

Carbs: 4.5g | Fat: 11.1g | Fiber: 2.8g | Protein: 34.2g | Calories: 262.3
This recipe has been marked private.
Crockpot Curry Chicken
Very Good 4.1/5
(17 ratings)

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
Very Good 4.0/5
(25 ratings)

A sweet treat after dinner.

Carbs: 47.3g | Fat: 1.9g | Fiber: 5.1g | Protein: 2.5g | Calories: 200
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Good 3.5/5
(2 ratings)

From EatingWell

Submitted by BUN3KIN

Carbs: 24.1g | Fat: 3.9g | Fiber: 5.7g | Protein: 6.4g | Calories: 150.7
Incredible! 5.0/5
(1 rating)

Great with any protien

Submitted by RAINHAPPY

Carbs: 43.7g | Fat: 10.7g | Fiber: 5.1g | Protein: 9.7g | Calories: 302.5
Very Good 4.8/5
(6 ratings)

This is a heart healthy recipe that can rival any comfort food out there.

Submitted by KEVINKELLY

Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
Very Good 4.5/5
(27 ratings)

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
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