SparkPeople Advertisers Keep the Site Free
Recipe Collections

Calamity Cookbook

(49 Recipes) Created by CALAMITYJEN13

Recipes in this Collection

(no ratings)

Tasts alot like tuna. Even my carnivorous son likes it.

Submitted by NERDJOCK

Carbs: 37.7g | Fat: 4g | Fiber: 7g | Protein: 7.7g | Calories: 213.6
(no ratings)

Brown rice salad with various veggies, nuts and fruit


Carbs: 26.7g | Fat: 11.5g | Fiber: 3g | Protein: 4.4g | Calories: 221.8
Very Good 4.2/5
(12 ratings)

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
Very Good 4.0/5
(2 ratings)

Easy stir fry sauce. The maple syrup helps the sauce to carmelize.

Submitted by FAELFE

Carbs: 9.4g | Fat: 0g | Fiber: 0.2g | Protein: 1.8g | Calories: 47.2
This recipe has been marked private.
Veggie Pizza
(no ratings)

A "pizza" with a vegetable crust - adapted from"

Submitted by KRQUICK

Carbs: 1.6g | Fat: 3.4g | Fiber: 0.5g | Protein: 3.8g | Calories: 49.7
(no ratings)

This is a dish I created for my children that has very appealing colors, interesting taste, filling, and low in calories.

Submitted by LOULOULIBAN

Carbs: 35.1g | Fat: 1.1g | Fiber: 1.8g | Protein: 13.3g | Calories: 202.4
Tuscan Peas
Very Good 4.0/5
(1 rating)

This is a great way to jazz up some boring peas!

Submitted by CMONTEMAYOR

Carbs: 69.4g | Fat: 42.2g | Fiber: 18.8g | Protein: 20.5g | Calories: 710.3
(no ratings)

Pasta and Bean Soup (White) - There are almost as many version of this traditional Italian soup as there are Italians! Unlike what seems to be most frequently seen in Italian restaurants in the U.S., this version is what you will most frequently (in my experience) be served in an Italian home.

Submitted by EEOSKI

Carbs: 59.3g | Fat: 12.4g | Fiber: 14.2g | Protein: 21.3g | Calories: 408
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.0/5
(2 ratings)

Submitted by VANESSAVW

Carbs: 25.6g | Fat: 2.2g | Fiber: 6.1g | Protein: 5.6g | Calories: 136.9
(no ratings)

I used to make a macaroni casserole that I loved. A change of diet made me rethink that recipe and this was what I came up with. Lots of flavor and nutritious.

Submitted by BOSSMOMMY

Carbs: 20.8g | Fat: 20.7g | Fiber: 5.1g | Protein: 21.5g | Calories: 349.6
Good 3.4/5
(10 ratings)

From mom's "Deep Dark Chocolate Cake" recipe... No white, all-purpose flour in the house, so I used the whole wheat! :)

Submitted by CURVES_N_CURLS

Carbs: 50.8g | Fat: 10.8g | Fiber: 3.5g | Protein: 5.1g | Calories: 304.7
Very Good 4.1/5
(8 ratings)

Yummy muffins out of extra apples. Be sure to cool way down before trying to take out of paper wrapper

Submitted by BBSWEETIE1525

Carbs: 22.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 1.6g | Calories: 141.6
Fresh Apple Muffin - Bread
Very Good 4.0/5
(3 ratings)

Brown sugar caramelizes with a blend of spices to make a light crusty envelope encasing succulent, tender apple chunks. It emerges from the oven smelling like a grand apple pie, but is much more portable!

Submitted by JO_JO_BA

Carbs: 30.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 2g | Calories: 158.6
Bad 1.0/5
(1 rating)

A lightly sweet muffin

Submitted by POOKIELEE

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.4g | Protein: 4.6g | Calories: 118.6
(no ratings)

This is a great tasting, light-weight almond muffin that's safe for diabetics and has only .7 grams of saturated fat! It tastes great, too!

Submitted by MIMISTAN

Carbs: 16g | Fat: 10.4g | Fiber: 3g | Protein: 6g | Calories: 169.7
(no ratings)

Easy whole wheat basic recipe for muffins or simple bread. Can easily be adjusted to fit your needs (i.e., adding spices or fruit of your choice).

Submitted by SVASQUEZ3

Carbs: 24.6g | Fat: 11g | Fiber: 2.7g | Protein: 4.2g | Calories: 205.4
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Send this recipe collection to a friend -