JESS' FOOD
(Recipe Collection)

21 Recipes Created by JCULVER59

Recipes in this Collection

Spanish Rice & Beef
Very Good 4.2/5
(146 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Chicken and summer squash casserole
Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by GODESS6042

Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
Oven Fried Shrimp
Very Good 4.0/5
(1 rating)
Oven Fried Shrimp

Submitted by FAXCY1

Carbs: 23.1g | Fat: 2.5g | Fiber: 1.2g | Protein: 19g | Calories: 200
Oven Fried Fish
Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
This recipe has been marked private.
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Crock Pot - Cube Steak and Gravy
Very Good 4.3/5
(23 ratings)
Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
TURKEY SPAGETTI SAUCE
Very Good 4.0/5
(1 rating)
TURKEY SPAGETTI SAUCE

Submitted by DOLLARBILLYALL

Carbs: 13.7g | Fat: 4.3g | Fiber: 2.2g | Protein: 8.5g | Calories: 123.6
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Good 3.4/5
(11 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by TNLORI

Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Banana Split Salad
Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
Crispy Baked Fish
Good 3.7/5
(3 ratings)
Crispy Baked Fish

Submitted by MAZUR157

Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 22.3g | Calories: 121.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Yummy Baked Apples
Very Good 4.3/5
(40 ratings)
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by YELLEROSEOFTX

Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
Southern Style Sweet Potato Pie
Good 3.8/5
(4 ratings)
Southern Style Sweet Potato Pie

Need something sweet? Here it is!Submitted by BABY_GIRL69

Carbs: 24.2g | Fat: 11.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 199.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Chicken Noodle Soup
Incredible! 5.0/5
(1 rating)
Chicken Noodle Soup

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=222481