Body & Mind Fitness Clean Eating

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Body & Mind Fitness Nutrition

Body & Mind Fitness Clean Eating

This is dedicated to my awesome clients that work so hard to build fit bodies and minds. Teaching a lifestyl aproach to nutrition eating clean, natural foods they way they were meant to be. I try hard to avoid GMO's and keep it clean.

(74 Recipes) Created by BODYMINDFITNESS

Recipes in this Collection

(no ratings) garlic mashed patatoe Submitted by BODYMINDFITNESS Carbs: 17.5g \| Fat: 9.2g \| Fiber: 1.7g \| Protein: 7.2g \| Calories: 180.1	(no ratings) Turkey Chili Submitted by BODYMINDFITNESS Carbs: 36.4g \| Fat: 3.9g \| Fiber: 8.5g \| Protein: 22.3g \| Calories: 270.3
(no ratings) Turkey Vodka Sauce w/ spinach Submitted by BODYMINDFITNESS Carbs: 22.3g \| Fat: 13.2g \| Fiber: 4.7g \| Protein: 21g \| Calories: 277.7	(no ratings) chicken soup Submitted by BODYMINDFITNESS Carbs: 7.6g \| Fat: 3.2g \| Fiber: 2g \| Protein: 4.3g \| Calories: 70.1
(no ratings) bbq acia pulled pork slow cooker Submitted by BODYMINDFITNESS Carbs: 23.6g \| Fat: 9.5g \| Fiber: 5.2g \| Protein: 38g \| Calories: 340.4	(no ratings) guacamoli Submitted by BODYMINDFITNESS Carbs: 8.2g \| Fat: 12.9g \| Fiber: 4.4g \| Protein: 2.4g \| Calories: 135.6
(no ratings) Mashed Sweat potatoes Submitted by BODYMINDFITNESS Carbs: 30.5g \| Fat: 6.1g \| Fiber: 3.9g \| Protein: 2.2g \| Calories: 178.2	(no ratings) ground beef chile Submitted by BODYMINDFITNESS Carbs: 11.1g \| Fat: 13.1g \| Fiber: 2.5g \| Protein: 16.7g \| Calories: 237.2
(no ratings) Grilled Beef Fajita Mix Submitted by MZ_NO_ROLLS Carbs: 10.1g \| Fat: 5.4g \| Fiber: 2.7g \| Protein: 19.3g \| Calories: 166.8	(no ratings) protien pudding Submitted by BODYMINDFITNESS Carbs: 28.6g \| Fat: 0.7g \| Fiber: 0.9g \| Protein: 17g \| Calories: 142.9
(no ratings) Beef Fajita Submitted by BODYMINDFITNESS Carbs: 33.1g \| Fat: 9.5g \| Fiber: 5.5g \| Protein: 22.5g \| Calories: 299.6	(no ratings) turkey flat bread wrap Submitted by 2PONDS Carbs: 13.3g \| Fat: 8.3g \| Fiber: 11.5g \| Protein: 28.8g \| Calories: 310.6
(no ratings) Flat out Turkey Wrap Submitted by BODYMINDFITNESS Carbs: 21.8g \| Fat: 5.9g \| Fiber: 8.6g \| Protein: 26.2g \| Calories: 259.8	Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
(no ratings) turkey avacado lettuce wrap Submitted by BODYMINDFITNESS Carbs: 14.1g \| Fat: 15.9g \| Fiber: 5.5g \| Protein: 36.7g \| Calories: 362.4	(no ratings) ham & veggie omlet Submitted by BODYMINDFITNESS Carbs: 4.6g \| Fat: 13.2g \| Fiber: 0.9g \| Protein: 25.3g \| Calories: 233.9
(no ratings) California Cheeseburger Sliders Cookbook creator says: Use oraweat thin buns instead of hamburger buns Submitted by ILOVEHOCKEY9 Carbs: 20.7g \| Fat: 6.3g \| Fiber: 0.9g \| Protein: 10.3g \| Calories: 181.5	(no ratings) chicken stir fry Submitted by BODYMINDFITNESS Carbs: 15.3g \| Fat: 15.5g \| Fiber: 5g \| Protein: 28.3g \| Calories: 300.8
Very Good 4.4/5 (44 ratings) Chicken Stir-Fry With Broccoli and Tomatoes This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g \| Fat: 1.8g \| Fiber: 2.8g \| Protein: 18.7g \| Calories: 177.8	Very Good 4.5/5 (4 ratings) AMAZING Turkey Meat Loaf Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Submitted by SYLVERR0TH Carbs: 18.1g \| Fat: 7.8g \| Fiber: 1.6g \| Protein: 14.6g \| Calories: 194.4
Incredible! 5.0/5 (1 rating) Steak and Spinach Salad Grilled steak main dish summer salad Submitted by LYDIARUTH1 Carbs: 23.4g \| Fat: 23.5g \| Fiber: 5.1g \| Protein: 45.8g \| Calories: 487	(no ratings) Tilapia Lettuce Wraps Submitted by BODYMINDFITNESS Carbs: 11g \| Fat: 8.3g \| Fiber: 3.3g \| Protein: 36.9g \| Calories: 251.8
(no ratings) Spicy pork vodka sauce pasta Submitted by BODYMINDFITNESS Carbs: 43.3g \| Fat: 10.9g \| Fiber: 2g \| Protein: 11.8g \| Calories: 312	Very Good 4.0/5 (3 ratings) Fish Taco Use any fish you like Submitted by QUEENBUC Carbs: 13g \| Fat: 7.1g \| Fiber: 1.9g \| Protein: 26.3g \| Calories: 224
(no ratings) Turkey Avacado Sandwich Submitted by BODYMINDFITNESS Carbs: 27g \| Fat: 9.6g \| Fiber: 6.4g \| Protein: 9.8g \| Calories: 220.4	Very Good 4.6/5 (12 ratings) Tuna Tomato Sandwich Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB Carbs: 2.9g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 11.6g \| Calories: 96.8
(no ratings) turkey & Beef meatloaf Submitted by BODYMINDFITNESS Carbs: 8.6g \| Fat: 13g \| Fiber: 0.8g \| Protein: 17.4g \| Calories: 222	(no ratings) Turkey Taco Submitted by BODYMINDFITNESS Carbs: 20.4g \| Fat: 6.2g \| Fiber: 10.2g \| Protein: 19.2g \| Calories: 185.3
Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2	(no ratings) Zuchini Boats Submitted by FAIRYTALEGIRL Carbs: 7.5g \| Fat: 8.5g \| Fiber: 1.5g \| Protein: 13.6g \| Calories: 190.8
Good 3.0/5 (1 rating) Ham and Swiss Wrap Submitted by BODYMINDFITNESS Carbs: 14.5g \| Fat: 4.4g \| Fiber: 3.2g \| Protein: 11.1g \| Calories: 148.5	Very Good 4.5/5 (4 ratings) Becca's Turkey Spagetti Sauce Fresh, Low Fat & Meaty Sauce Submitted by BECCACOATS Carbs: 20.5g \| Fat: 6.8g \| Fiber: 4.9g \| Protein: 15.5g \| Calories: 192.4
Incredible! 5.0/5 (3 ratings) PF Chang's Lettuce Wraps Great substitute for famous chain's delicious appetizer! Submitted by CAMPBELLPAIGE Carbs: 26.4g \| Fat: 9.8g \| Fiber: 1.2g \| Protein: 23.5g \| Calories: 289.2	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
Incredible! 5.0/5 (1 rating) Beef Fajitas Submitted by CREATIVELIZA Carbs: 26.3g \| Fat: 8.6g \| Fiber: 3.2g \| Protein: 16.3g \| Calories: 240.5	Very Good 4.6/5 (26 ratings) Fajita Chicken Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!) Try my recipe for Refried Beans with this too! Submitted by NOME__ Carbs: 4.2g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 12.7g \| Calories: 80
(no ratings) Coconut Carrot muffins Submitted by BODYMINDFITNESS Carbs: 21.6g \| Fat: 8.4g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 164.1	(no ratings) coconut cream cheese frosting Submitted by BODYMINDFITNESS Carbs: 7.6g \| Fat: 4.6g \| Fiber: 0.1g \| Protein: 0.5g \| Calories: 72.2
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Primal Italian Sausage Meatballs Submitted by LASAIRE Carbs: 1g \| Fat: 14.6g \| Fiber: 0.3g \| Protein: 8.5g \| Calories: 170.8
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Paleo Carrot Cake Submitted by FIT_ARTIST Carbs: 17.4g \| Fat: 34.2g \| Fiber: 7.9g \| Protein: 9.6g \| Calories: 383.5
(no ratings) Paleo- Cranberry Chicken Salad Submitted by MRS243 Carbs: 6.1g \| Fat: 4.6g \| Fiber: 1.1g \| Protein: 13.8g \| Calories: 121.3	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Paleo Breakfast Bread Submitted by SSDALBY1 Carbs: 7.4g \| Fat: 18.6g \| Fiber: 4.9g \| Protein: 10.2g \| Calories: 219.4	Very Good 4.0/5 (1 rating) Big Tim's Paleo Chili Adapted from: http://fastpaleo.com/big-tims-primalized-chili/ Submitted by TB_KITTYKAT Carbs: 8.6g \| Fat: 5.7g \| Fiber: 1.9g \| Protein: 34g \| Calories: 217.1
(no ratings) Paleo Coconut Macaroons Simple to make Submitted by MONA_MONA Carbs: 12.7g \| Fat: 11.1g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 155	(no ratings) Paleo Coconut Chicken Submitted by AMY_RXBOUND Carbs: 9.1g \| Fat: 12.2g \| Fiber: 5.6g \| Protein: 27.2g \| Calories: 257
(no ratings) Chicken Mango Salad - paleo friendly Mango Chicken Salad with Chipotle Mayo 4-5 bacon strips, diced ½ cup red bell pepper, diced 1 jalapeno, seeds removed and finely diced 3 cups already cooked chicken, diced (I used leftover grilled chicken breasts) 1 cup mango, diced 1/2 cup homemade paleo mayo - mix in chipotle powder to taste (this stuff is spicy so start with a small amount and work your way up from there) Shredded romaine lettuce leaves Sliced almonds as a garnish 1) In a medium sized skillet cook the bacon until almost crisp. 2) Add the diced red pepper and diced jalapeno and cook until the peppers are soft and the bacon is completely crisped. 3) Add the chicken and cook until warmed through (if you are using raw chicken, cook until the chicken is not longer pink in the middle) 4) Add the diced mango and cook until warmed through, about another 2 minutes. 5) Serve each plate with a pile of romaine, a scoop of the chicken mixture, and a drizzle of the chipotle mayo. Top with sliced almonds if desired. This served 2 adults and 1 hungry almost 4 year old so if I were making this for our entire family of 5 for dinner I would double it and so should you!! Submitted by HOLLIER14 Carbs: 6.2g \| Fat: 8.5g \| Fiber: 3.3g \| Protein: 41.6g \| Calories: 268.7	(no ratings) Paleo low carb chicken enchiladas (Pillard) Uses whole chicken breast and veggies in a creamy good sauce. Avery good LCHF recipe! Also gluten free! This is a rich and decadent tasting comfort food! I am going to make half the recipe next time as it is a huge portion Submitted by SASSISIS Carbs: 6.6g \| Fat: 16.6g \| Fiber: 1.3g \| Protein: 20.7g \| Calories: 259.4
This recipe has been marked private.	(no ratings) Gingery Broccoli Beef (Paleo) Paleo chinese takeout! Submitted by THAISAMUSED Carbs: 8.5g \| Fat: 16.7g \| Fiber: 3.2g \| Protein: 36.8g \| Calories: 331.1
(no ratings) Paleo / Gluten-Free Broccoli Salad Delicious salad that gets rave reviews wherever we go! My vegetable-hating-husband loves this side dish as well! Submitted by TRUELIFE Carbs: 6.1g \| Fat: 11.3g \| Fiber: 2.9g \| Protein: 4.4g \| Calories: 136	(no ratings) Paleo- Sausage breakfast Caserole Submitted by MRS243 Carbs: 3.6g \| Fat: 17.6g \| Fiber: 0.6g \| Protein: 17.7g \| Calories: 245.4
(no ratings) Paleo Breakfast Smoothie (strawberry) Submitted by JERZES Carbs: 26.2g \| Fat: 14.5g \| Fiber: 4.7g \| Protein: 8.1g \| Calories: 257.9	(no ratings) MAKEOVER: Turkey Vodka Sauce w/ spinach (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 11.9g \| Fat: 11.4g \| Fiber: 2.7g \| Protein: 12.4g \| Calories: 192.3
(no ratings) broccoli sundried tomatoe alfrado Submitted by BODYMINDFITNESS Carbs: 14g \| Fat: 37.2g \| Fiber: 2.7g \| Protein: 16.2g \| Calories: 441.4	(no ratings) MAKEOVER: 93% Ground beef + ground turkey taco meat, 1oz (by BODYMINDFITNESS) 93% Ground beef + ground turkey taco meat Submitted by BODYMINDFITNESS Carbs: 1.2g \| Fat: 3.8g \| Fiber: 0g \| Protein: 20g \| Calories: 122
(no ratings) turkey & beef taco 93% Ground beef + ground turkey taco meat Submitted by BODYMINDFITNESS Carbs: 1.2g \| Fat: 3.8g \| Fiber: 0g \| Protein: 20g \| Calories: 122	(no ratings) berry protien shake Submitted by BODYMINDFITNESS Carbs: 16g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 7.1g \| Calories: 90.8
(no ratings) Turkey Meat Loaf (by BODYMINDFITNESS) Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Submitted by BODYMINDFITNESS Carbs: 11.7g \| Fat: 2.4g \| Fiber: 1.3g \| Protein: 20g \| Calories: 147.1	(no ratings) Mexican omlet Submitted by BODYMINDFITNESS Carbs: 12.2g \| Fat: 19.2g \| Fiber: 2.5g \| Protein: 41.4g \| Calories: 394.3
(no ratings) Strawberry Spinach Salad w/ chicken (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 5.8g \| Fat: 10.6g \| Fiber: 2.6g \| Protein: 7.4g \| Calories: 142.4	(no ratings) Strawberry Spinach Salad w/ chicken (by BODYMINDFITNESS) (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 11.7g \| Fat: 26.5g \| Fiber: 5.2g \| Protein: 58.8g \| Calories: 519.1
(no ratings) turkey roll ups Submitted by DJKSIN1 Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.8g \| Protein: 6g \| Calories: 66.6	(no ratings) Chicken & Roasted Beet Salad (by BODYMINDFITNESS) Think you dislike beets? Not after trying this recipe! Submitted by BODYMINDFITNESS Carbs: 14.7g \| Fat: 11.1g \| Fiber: 4.2g \| Protein: 57.9g \| Calories: 400.9
(no ratings) cabbage chicken soup HCG Submitted by BODYMINDFITNESS Carbs: 17.4g \| Fat: 4.5g \| Fiber: 4.5g \| Protein: 30.7g \| Calories: 245	(no ratings) Beet Salad HCG Submitted by BODYMINDFITNESS Carbs: 107.5g \| Fat: 2.4g \| Fiber: 14g \| Protein: 28.9g \| Calories: 501.8
(no ratings) HCG vinegrette Submitted by BODYMINDFITNESS Carbs: 1g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 5	Very Good 4.6/5 (8 ratings) HCG Sweet Hot Chili Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program. Submitted by CDHTCETIHCRA Carbs: 8g \| Fat: 11.9g \| Fiber: 2g \| Protein: 11.2g \| Calories: 183.7
Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2	Very Good 4.7/5 (3 ratings) VLCD STUFFED CHICKEN ROLLS (HCG) Submitted by ALCAZAR7O7 Carbs: 11.7g \| Fat: 2g \| Fiber: 2.5g \| Protein: 27g \| Calories: 167.5
Very Good 4.5/5 (15 ratings) Cucumber Salad (HCG Diet) Submitted by MGDRAKE Carbs: 13.4g \| Fat: 0.5g \| Fiber: 3.5g \| Protein: 2.6g \| Calories: 54.6	(no ratings) MAKEOVER: HGH Slaw (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 14.3g \| Fat: 0.4g \| Fiber: 4.6g \| Protein: 2.6g \| Calories: 56.8

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(no ratings) garlic mashed patatoe Submitted by BODYMINDFITNESS Carbs: 17.5g \| Fat: 9.2g \| Fiber: 1.7g \| Protein: 7.2g \| Calories: 180.1	(no ratings) Turkey Chili Submitted by BODYMINDFITNESS Carbs: 36.4g \| Fat: 3.9g \| Fiber: 8.5g \| Protein: 22.3g \| Calories: 270.3
(no ratings) Turkey Vodka Sauce w/ spinach Submitted by BODYMINDFITNESS Carbs: 22.3g \| Fat: 13.2g \| Fiber: 4.7g \| Protein: 21g \| Calories: 277.7	(no ratings) chicken soup Submitted by BODYMINDFITNESS Carbs: 7.6g \| Fat: 3.2g \| Fiber: 2g \| Protein: 4.3g \| Calories: 70.1
(no ratings) bbq acia pulled pork slow cooker Submitted by BODYMINDFITNESS Carbs: 23.6g \| Fat: 9.5g \| Fiber: 5.2g \| Protein: 38g \| Calories: 340.4	(no ratings) guacamoli Submitted by BODYMINDFITNESS Carbs: 8.2g \| Fat: 12.9g \| Fiber: 4.4g \| Protein: 2.4g \| Calories: 135.6
(no ratings) Mashed Sweat potatoes Submitted by BODYMINDFITNESS Carbs: 30.5g \| Fat: 6.1g \| Fiber: 3.9g \| Protein: 2.2g \| Calories: 178.2	(no ratings) ground beef chile Submitted by BODYMINDFITNESS Carbs: 11.1g \| Fat: 13.1g \| Fiber: 2.5g \| Protein: 16.7g \| Calories: 237.2
(no ratings) Grilled Beef Fajita Mix Submitted by MZ_NO_ROLLS Carbs: 10.1g \| Fat: 5.4g \| Fiber: 2.7g \| Protein: 19.3g \| Calories: 166.8	(no ratings) protien pudding Submitted by BODYMINDFITNESS Carbs: 28.6g \| Fat: 0.7g \| Fiber: 0.9g \| Protein: 17g \| Calories: 142.9
(no ratings) Beef Fajita Submitted by BODYMINDFITNESS Carbs: 33.1g \| Fat: 9.5g \| Fiber: 5.5g \| Protein: 22.5g \| Calories: 299.6	(no ratings) turkey flat bread wrap Submitted by 2PONDS Carbs: 13.3g \| Fat: 8.3g \| Fiber: 11.5g \| Protein: 28.8g \| Calories: 310.6
(no ratings) Flat out Turkey Wrap Submitted by BODYMINDFITNESS Carbs: 21.8g \| Fat: 5.9g \| Fiber: 8.6g \| Protein: 26.2g \| Calories: 259.8	Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
(no ratings) turkey avacado lettuce wrap Submitted by BODYMINDFITNESS Carbs: 14.1g \| Fat: 15.9g \| Fiber: 5.5g \| Protein: 36.7g \| Calories: 362.4	(no ratings) ham & veggie omlet Submitted by BODYMINDFITNESS Carbs: 4.6g \| Fat: 13.2g \| Fiber: 0.9g \| Protein: 25.3g \| Calories: 233.9
(no ratings) California Cheeseburger Sliders Cookbook creator says: Use oraweat thin buns instead of hamburger buns Submitted by ILOVEHOCKEY9 Carbs: 20.7g \| Fat: 6.3g \| Fiber: 0.9g \| Protein: 10.3g \| Calories: 181.5	(no ratings) chicken stir fry Submitted by BODYMINDFITNESS Carbs: 15.3g \| Fat: 15.5g \| Fiber: 5g \| Protein: 28.3g \| Calories: 300.8
Very Good 4.4/5 (44 ratings) Chicken Stir-Fry With Broccoli and Tomatoes This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g \| Fat: 1.8g \| Fiber: 2.8g \| Protein: 18.7g \| Calories: 177.8	Very Good 4.5/5 (4 ratings) AMAZING Turkey Meat Loaf Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Submitted by SYLVERR0TH Carbs: 18.1g \| Fat: 7.8g \| Fiber: 1.6g \| Protein: 14.6g \| Calories: 194.4
Incredible! 5.0/5 (1 rating) Steak and Spinach Salad Grilled steak main dish summer salad Submitted by LYDIARUTH1 Carbs: 23.4g \| Fat: 23.5g \| Fiber: 5.1g \| Protein: 45.8g \| Calories: 487	(no ratings) Tilapia Lettuce Wraps Submitted by BODYMINDFITNESS Carbs: 11g \| Fat: 8.3g \| Fiber: 3.3g \| Protein: 36.9g \| Calories: 251.8
(no ratings) Spicy pork vodka sauce pasta Submitted by BODYMINDFITNESS Carbs: 43.3g \| Fat: 10.9g \| Fiber: 2g \| Protein: 11.8g \| Calories: 312	Very Good 4.0/5 (3 ratings) Fish Taco Use any fish you like Submitted by QUEENBUC Carbs: 13g \| Fat: 7.1g \| Fiber: 1.9g \| Protein: 26.3g \| Calories: 224
(no ratings) Turkey Avacado Sandwich Submitted by BODYMINDFITNESS Carbs: 27g \| Fat: 9.6g \| Fiber: 6.4g \| Protein: 9.8g \| Calories: 220.4	Very Good 4.6/5 (12 ratings) Tuna Tomato Sandwich Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB Carbs: 2.9g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 11.6g \| Calories: 96.8
(no ratings) turkey & Beef meatloaf Submitted by BODYMINDFITNESS Carbs: 8.6g \| Fat: 13g \| Fiber: 0.8g \| Protein: 17.4g \| Calories: 222	(no ratings) Turkey Taco Submitted by BODYMINDFITNESS Carbs: 20.4g \| Fat: 6.2g \| Fiber: 10.2g \| Protein: 19.2g \| Calories: 185.3
Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2	(no ratings) Zuchini Boats Submitted by FAIRYTALEGIRL Carbs: 7.5g \| Fat: 8.5g \| Fiber: 1.5g \| Protein: 13.6g \| Calories: 190.8
Good 3.0/5 (1 rating) Ham and Swiss Wrap Submitted by BODYMINDFITNESS Carbs: 14.5g \| Fat: 4.4g \| Fiber: 3.2g \| Protein: 11.1g \| Calories: 148.5	Very Good 4.5/5 (4 ratings) Becca's Turkey Spagetti Sauce Fresh, Low Fat & Meaty Sauce Submitted by BECCACOATS Carbs: 20.5g \| Fat: 6.8g \| Fiber: 4.9g \| Protein: 15.5g \| Calories: 192.4
Incredible! 5.0/5 (3 ratings) PF Chang's Lettuce Wraps Great substitute for famous chain's delicious appetizer! Submitted by CAMPBELLPAIGE Carbs: 26.4g \| Fat: 9.8g \| Fiber: 1.2g \| Protein: 23.5g \| Calories: 289.2	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
Incredible! 5.0/5 (1 rating) Beef Fajitas Submitted by CREATIVELIZA Carbs: 26.3g \| Fat: 8.6g \| Fiber: 3.2g \| Protein: 16.3g \| Calories: 240.5	Very Good 4.6/5 (26 ratings) Fajita Chicken Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!) Try my recipe for Refried Beans with this too! Submitted by NOME__ Carbs: 4.2g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 12.7g \| Calories: 80
(no ratings) Coconut Carrot muffins Submitted by BODYMINDFITNESS Carbs: 21.6g \| Fat: 8.4g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 164.1	(no ratings) coconut cream cheese frosting Submitted by BODYMINDFITNESS Carbs: 7.6g \| Fat: 4.6g \| Fiber: 0.1g \| Protein: 0.5g \| Calories: 72.2
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Primal Italian Sausage Meatballs Submitted by LASAIRE Carbs: 1g \| Fat: 14.6g \| Fiber: 0.3g \| Protein: 8.5g \| Calories: 170.8
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Paleo Carrot Cake Submitted by FIT_ARTIST Carbs: 17.4g \| Fat: 34.2g \| Fiber: 7.9g \| Protein: 9.6g \| Calories: 383.5
(no ratings) Paleo- Cranberry Chicken Salad Submitted by MRS243 Carbs: 6.1g \| Fat: 4.6g \| Fiber: 1.1g \| Protein: 13.8g \| Calories: 121.3	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Paleo Breakfast Bread Submitted by SSDALBY1 Carbs: 7.4g \| Fat: 18.6g \| Fiber: 4.9g \| Protein: 10.2g \| Calories: 219.4	Very Good 4.0/5 (1 rating) Big Tim's Paleo Chili Adapted from: http://fastpaleo.com/big-tims-primalized-chili/ Submitted by TB_KITTYKAT Carbs: 8.6g \| Fat: 5.7g \| Fiber: 1.9g \| Protein: 34g \| Calories: 217.1
(no ratings) Paleo Coconut Macaroons Simple to make Submitted by MONA_MONA Carbs: 12.7g \| Fat: 11.1g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 155	(no ratings) Paleo Coconut Chicken Submitted by AMY_RXBOUND Carbs: 9.1g \| Fat: 12.2g \| Fiber: 5.6g \| Protein: 27.2g \| Calories: 257
(no ratings) Chicken Mango Salad - paleo friendly Mango Chicken Salad with Chipotle Mayo 4-5 bacon strips, diced ½ cup red bell pepper, diced 1 jalapeno, seeds removed and finely diced 3 cups already cooked chicken, diced (I used leftover grilled chicken breasts) 1 cup mango, diced 1/2 cup homemade paleo mayo - mix in chipotle powder to taste (this stuff is spicy so start with a small amount and work your way up from there) Shredded romaine lettuce leaves Sliced almonds as a garnish 1) In a medium sized skillet cook the bacon until almost crisp. 2) Add the diced red pepper and diced jalapeno and cook until the peppers are soft and the bacon is completely crisped. 3) Add the chicken and cook until warmed through (if you are using raw chicken, cook until the chicken is not longer pink in the middle) 4) Add the diced mango and cook until warmed through, about another 2 minutes. 5) Serve each plate with a pile of romaine, a scoop of the chicken mixture, and a drizzle of the chipotle mayo. Top with sliced almonds if desired. This served 2 adults and 1 hungry almost 4 year old so if I were making this for our entire family of 5 for dinner I would double it and so should you!! Submitted by HOLLIER14 Carbs: 6.2g \| Fat: 8.5g \| Fiber: 3.3g \| Protein: 41.6g \| Calories: 268.7	(no ratings) Paleo low carb chicken enchiladas (Pillard) Uses whole chicken breast and veggies in a creamy good sauce. Avery good LCHF recipe! Also gluten free! This is a rich and decadent tasting comfort food! I am going to make half the recipe next time as it is a huge portion Submitted by SASSISIS Carbs: 6.6g \| Fat: 16.6g \| Fiber: 1.3g \| Protein: 20.7g \| Calories: 259.4
This recipe has been marked private.	(no ratings) Gingery Broccoli Beef (Paleo) Paleo chinese takeout! Submitted by THAISAMUSED Carbs: 8.5g \| Fat: 16.7g \| Fiber: 3.2g \| Protein: 36.8g \| Calories: 331.1
(no ratings) Paleo / Gluten-Free Broccoli Salad Delicious salad that gets rave reviews wherever we go! My vegetable-hating-husband loves this side dish as well! Submitted by TRUELIFE Carbs: 6.1g \| Fat: 11.3g \| Fiber: 2.9g \| Protein: 4.4g \| Calories: 136	(no ratings) Paleo- Sausage breakfast Caserole Submitted by MRS243 Carbs: 3.6g \| Fat: 17.6g \| Fiber: 0.6g \| Protein: 17.7g \| Calories: 245.4
(no ratings) Paleo Breakfast Smoothie (strawberry) Submitted by JERZES Carbs: 26.2g \| Fat: 14.5g \| Fiber: 4.7g \| Protein: 8.1g \| Calories: 257.9	(no ratings) MAKEOVER: Turkey Vodka Sauce w/ spinach (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 11.9g \| Fat: 11.4g \| Fiber: 2.7g \| Protein: 12.4g \| Calories: 192.3
(no ratings) broccoli sundried tomatoe alfrado Submitted by BODYMINDFITNESS Carbs: 14g \| Fat: 37.2g \| Fiber: 2.7g \| Protein: 16.2g \| Calories: 441.4	(no ratings) MAKEOVER: 93% Ground beef + ground turkey taco meat, 1oz (by BODYMINDFITNESS) 93% Ground beef + ground turkey taco meat Submitted by BODYMINDFITNESS Carbs: 1.2g \| Fat: 3.8g \| Fiber: 0g \| Protein: 20g \| Calories: 122
(no ratings) turkey & beef taco 93% Ground beef + ground turkey taco meat Submitted by BODYMINDFITNESS Carbs: 1.2g \| Fat: 3.8g \| Fiber: 0g \| Protein: 20g \| Calories: 122	(no ratings) berry protien shake Submitted by BODYMINDFITNESS Carbs: 16g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 7.1g \| Calories: 90.8
(no ratings) Turkey Meat Loaf (by BODYMINDFITNESS) Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Submitted by BODYMINDFITNESS Carbs: 11.7g \| Fat: 2.4g \| Fiber: 1.3g \| Protein: 20g \| Calories: 147.1	(no ratings) Mexican omlet Submitted by BODYMINDFITNESS Carbs: 12.2g \| Fat: 19.2g \| Fiber: 2.5g \| Protein: 41.4g \| Calories: 394.3
(no ratings) Strawberry Spinach Salad w/ chicken (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 5.8g \| Fat: 10.6g \| Fiber: 2.6g \| Protein: 7.4g \| Calories: 142.4	(no ratings) Strawberry Spinach Salad w/ chicken (by BODYMINDFITNESS) (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 11.7g \| Fat: 26.5g \| Fiber: 5.2g \| Protein: 58.8g \| Calories: 519.1
(no ratings) turkey roll ups Submitted by DJKSIN1 Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.8g \| Protein: 6g \| Calories: 66.6	(no ratings) Chicken & Roasted Beet Salad (by BODYMINDFITNESS) Think you dislike beets? Not after trying this recipe! Submitted by BODYMINDFITNESS Carbs: 14.7g \| Fat: 11.1g \| Fiber: 4.2g \| Protein: 57.9g \| Calories: 400.9
(no ratings) cabbage chicken soup HCG Submitted by BODYMINDFITNESS Carbs: 17.4g \| Fat: 4.5g \| Fiber: 4.5g \| Protein: 30.7g \| Calories: 245	(no ratings) Beet Salad HCG Submitted by BODYMINDFITNESS Carbs: 107.5g \| Fat: 2.4g \| Fiber: 14g \| Protein: 28.9g \| Calories: 501.8
(no ratings) HCG vinegrette Submitted by BODYMINDFITNESS Carbs: 1g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 5	Very Good 4.6/5 (8 ratings) HCG Sweet Hot Chili Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program. Submitted by CDHTCETIHCRA Carbs: 8g \| Fat: 11.9g \| Fiber: 2g \| Protein: 11.2g \| Calories: 183.7
Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2	Very Good 4.7/5 (3 ratings) VLCD STUFFED CHICKEN ROLLS (HCG) Submitted by ALCAZAR7O7 Carbs: 11.7g \| Fat: 2g \| Fiber: 2.5g \| Protein: 27g \| Calories: 167.5
Very Good 4.5/5 (15 ratings) Cucumber Salad (HCG Diet) Submitted by MGDRAKE Carbs: 13.4g \| Fat: 0.5g \| Fiber: 3.5g \| Protein: 2.6g \| Calories: 54.6	(no ratings) MAKEOVER: HGH Slaw (by BODYMINDFITNESS) Submitted by BODYMINDFITNESS Carbs: 14.3g \| Fat: 0.4g \| Fiber: 4.6g \| Protein: 2.6g \| Calories: 56.8