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DEB'S BOOK

(30 Recipes) Created by TIGSMOMI1042

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Flourless Banana Mash Muffins
Very Good 4.7/5
(3 ratings)

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Incredible! 5.0/5
(1 rating)

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

Carbs: 36.5g | Fat: 3.8g | Fiber: 1.1g | Protein: 2.7g | Calories: 177
Incredible! 5.0/5
(1 rating)

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
Very Good 4.7/5
(3 ratings)

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
Incredible! 5.0/5
(2 ratings)

Splenda Zucchini Bread - Muffins

Submitted by KIMMIE_07

Carbs: 21.5g | Fat: 10.8g | Fiber: 1.7g | Protein: 4.5g | Calories: 185.5
Incredible! 5.0/5
(1 rating)

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Carbs: 2.7g | Fat: 0g | Fiber: 0.2g | Protein: 3g | Calories: 23.8
Incredible! 5.0/5
(3 ratings)

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

Carbs: 13.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 5.9g | Calories: 87.1
(no ratings)

Low Fat

Submitted by 42QUEENIE

Carbs: 6.4g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 47.9
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Cookbook creator says: high in protien less carbs

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: protien 17.6 g carbs 11.2 g exellent for me.

Submitted by LAKESIDETILLY

Carbs: 11.2g | Fat: 8.5g | Fiber: 2.5g | Protein: 17.6g | Calories: 188
Apple-Bacon Brussels Sprouts
Very Good 4.8/5
(9 ratings)

Cookbook creator says: 10.5 carbs and 8.1 protien

Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
Very Good 4.8/5
(4 ratings)

Submitted by EDMINN

Carbs: 27.2g | Fat: 22g | Fiber: 0.8g | Protein: 10.8g | Calories: 351.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: good 4 me

Submitted by GRAMMA_ME

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.4g | Protein: 10.4g | Calories: 152.1
Incredible! 5.0/5
(3 ratings)

A no sugar added version of everyone's favorite!

Submitted by REESAPAKA

Carbs: 31.9g | Fat: 12.1g | Fiber: 2.8g | Protein: 1.8g | Calories: 232
Very Good 4.0/5
(3 ratings)

Submitted by CHYLAWSON

Carbs: 14.2g | Fat: 17.7g | Fiber: 3.3g | Protein: 10.6g | Calories: 234.8
Disney Family's Like Grandma's Chicken and Dumplings
Very Good 4.4/5
(9 ratings)

Cookbook creator says: great amount of protien!!!!

Submitted by BELLOYA

Carbs: 14.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 20.3g | Calories: 202.5
Fruit Turnovers
(no ratings)

Easy, cheap and quick!

Carbs: 24g | Fat: 8.9g | Fiber: 0g | Protein: 4g | Calories: 253.6
Good 3.1/5
(21 ratings)

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Very Good 4.6/5
(5 ratings)

This recipe came from my kitchen aid mixer box

Submitted by ESOUTHERN2004

Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
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