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yumcat
(19 Recipes) Created by PLAIDCAT
Recipes in this Collection
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Flaky crust and a gooey cheese filling is a low-points dream. Submitted by GIGGLES40 Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.9g | Calories: 223.3
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Submitted by MCFATTERTON Carbs: 7.5g | Fat: 1.1g | Fiber: 0.9g | Protein: 3.2g | Calories: 55.1
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This is a quick-fix take on Mendammes Ful, or Egyptian breakfast beans, made with cannelini beans rather than the traditional fava. It is a really delicious and nutritious side or main dish that can be thrown together in minutes. This is traditionally served with slices of lemon and hard boiled eggs, sliced in quarters. I also think it's great with a plate of bright greens. Submitted by VALLOUGH Carbs: 18.6g | Fat: 4.7g | Fiber: 4g | Protein: 5.9g | Calories: 137.2
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Not necessarily a typical diet food, but better than a plate of nachos. Submitted by DHCOGITO Carbs: 32.3g | Fat: 2.4g | Fiber: 1.2g | Protein: 4.3g | Calories: 170.6
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Quick, rich bread to go with soups Submitted by MYSHELLE10 Carbs: 33.7g | Fat: 0.7g | Fiber: 3.4g | Protein: 4.8g | Calories: 152.5
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Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :) Submitted by MOMRITZ Carbs: 34.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 4.9g | Calories: 200.4
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Nice crispy pizza dough. Makes 2 full size pizzas. Instructions included. Submitted by FATTIBOBILATTI Carbs: 22.3g | Fat: 3.3g | Fiber: 2.8g | Protein: 4.3g | Calories: 131.6
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This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious. Submitted by KITCORPS Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
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Wake up to the smell of "fresh" bagels right in your own home. This delicious recipe has been a family standard for years. Basically, because I love making breads of any kind. Submitted by DGARROD Carbs: 27.5g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 134.6
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From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it! Submitted by CHARMAINEMB Carbs: 6.9g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 37.7
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Submitted by LOLIESPAGNOLIE Carbs: 15.1g | Fat: 3.6g | Fiber: 5.5g | Protein: 4.5g | Calories: 103.4
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Submitted by LOLIESPAGNOLIE Carbs: 15.3g | Fat: 1g | Fiber: 5.2g | Protein: 9.5g | Calories: 99.3
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The chopped raisins keep the cookies moist even though they're low fat. Submitted by LOLIESPAGNOLIE Carbs: 26.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.7g | Calories: 139
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This was from a Food Network show where Tyler Florence prepared lower calorie desserts. This is low fat, decadent tasting treat Submitted by LOLIESPAGNOLIE Carbs: 24.6g | Fat: 0.9g | Fiber: 3.7g | Protein: 5.4g | Calories: 112.7
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Comfort foods needn't be high fat or high calorie. Submitted by LOLIESPAGNOLIE Carbs: 27.3g | Fat: 0.5g | Fiber: 9.7g | Protein: 9.1g | Calories: 139.5
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Submitted by LOLIESPAGNOLIE Carbs: 16.4g | Fat: 5.5g | Fiber: 2.5g | Protein: 30.6g | Calories: 239.2
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My Bootcamp Fitness instructor (Mindy) told me about this recipe and I came home and found it on-line. I modified it a bit more. I hope you like it. Submitted by DILBERTA Carbs: 58.2g | Fat: 8.4g | Fiber: 12.8g | Protein: 19.9g | Calories: 377.5
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Submitted by LOLIESPAGNOLIE Carbs: 21.5g | Fat: 3g | Fiber: 5.6g | Protein: 40.6g | Calories: 285.5
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This recipe has been marked private.
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