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Karen's Healthy Cookbook

Karen's Healthy Cookbook

Since I'm learning to eat healthy to feel better, look better and live longer, I'm hoping to help others with some great recipes.
You can quit smoking by never picking up a cigarette again, but you can't go without ever eating again. We might as well enjoy it with good tasting, healthy food.

(4 Recipes) Created by KATE49

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(239 ratings)

Cookbook creator says: Great addition to any meal.

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Good 3.9/5
(110 ratings)

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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