Submitted by DARIAC

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Cookbook creator says: A great side dish for grilled fish.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Cookbook creator says: Great idea to serve with grilled fish.

Submitted by EMMAPALE

Cookbook creator says: Great side dish for fish.

Submitted by HOPEIGETIT2

Cookbook creator says: Sounds like a great side dish for fish. I am planning on trying it soon.

Submitted by GINITASD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: This would be a great side dish to fish.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Great side dish

Submitted by GINGERKISS

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

These add a hearty side to any meal.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Cookbook creator says: Great side dish for fish.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Sweeten up with this yummy side dish.

Cookbook creator says: Would make a great side dish for fish or chicken

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Cookbook creator says: Would be good served with a mild white fish.

Submitted by MWBIRKE

Cookbook creator says: Great side dish for baked fish.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Tangy veggie side dish.

Your grill just got more exciting. Try this vitamin-packed dish!

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Cookbook creator says: Good side dish for baked fish.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Cookbook creator says: great addition to coconut shrimp

Submitted by CHEF_MEG

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Cookbook creator says: Great Salsa for Grilled Fish

Submitted by TAHLON

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

The dressing makes the fruit an extra-sweet treat.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Cookbook creator says: Great sidedish or add some shrimp for a main dish.

Submitted by GLOBALEMPIRE

Try our zesty take on this dinner table tradition.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A simple cucumber salad for the Dog Days of Summer.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Great for potlucks or picnics

Submitted by KASHMIR

Another protein rich option for the summer grilling season.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Tradition with a vegan twist.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A light and delicious salad that's perfect for a summer picnic.

Submitted by MINDY_SUE

Cookbook creator says: Would make a great side dish for fish tacos.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Healthy, delicious, and easy!

Submitted by METERMAID

Black Bean Salsa

Submitted by JANAE55

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Delicious and Filling

Submitted by HERCKLE

Barley is high in dietary fiber and niacin.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

A delicious salad that brings together many flavors.

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Who doesn't love rich and creamy mac and cheese?

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This is a quick and easy main dish.

Submitted by LOJIBWAY

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A great dish for Sunday brunch.

Submitted by STACISHU

Submitted by LUNERENNE

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

These pork chops get a fruity kick to them.

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Quick & easy baked fish

Submitted by DREAMERZZZ

Submitted by JULZ654

Great in Pita Bread Sandwiches

Submitted by TIPTOES

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by PRTYBRD

A sweet, light salad.

Submitted by PROWESS64

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

High protein, low fat, very high taste!

Submitted by DJENSENAK

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Easy Side Dish Recipe

Submitted by PHOENIX53

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

yummy and crispy!

Submitted by *SPARKLEMAMA*

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG