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nitensg cookbook

(17 Recipes) Created by NITENSG

Recipes in this Collection

Asian Chicken Salad
Very Good 4.9/5
(12 ratings)

Submitted by RINGOS

Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(487 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Incredible! 5.0/5
(1 rating)

Shrimp curry with red, yellow, and green peppers, plus one onion.

Submitted by SWEETOOTHGAL

Carbs: 9g | Fat: 7.8g | Fiber: 1.9g | Protein: 14.2g | Calories: 156.9
(no ratings)

Submitted by NITENSG

Carbs: 31g | Fat: 9.1g | Fiber: 4.8g | Protein: 15g | Calories: 298.9
Very Good 4.6/5
(8 ratings)

Chicken breast with soup and veggies

Submitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
(no ratings)

Submitted by NITENSG

Carbs: 39.5g | Fat: 2.7g | Fiber: 2g | Protein: 19.9g | Calories: 261.2
Good 3.5/5
(4 ratings)

Serve on a bed of lettuce.

Submitted by MRSMCCAW

Carbs: 20.2g | Fat: 3.4g | Fiber: 2.2g | Protein: 41.5g | Calories: 284.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
(no ratings)

quick and easy

Submitted by NITENSG

Carbs: 16.3g | Fat: 0.7g | Fiber: 5.1g | Protein: 16.3g | Calories: 128.7
(no ratings)

Submitted by NITENSG

Carbs: 36.4g | Fat: 1.4g | Fiber: 10.9g | Protein: 11.3g | Calories: 188.9
(no ratings)

Submitted by SANTHIASMITH

Carbs: 29.8g | Fat: 15.9g | Fiber: 3.7g | Protein: 20.7g | Calories: 338.9
Incredible! 5.0/5
(3 ratings)

Submitted by L0LLYGAGGIN

Carbs: 30.7g | Fat: 4.7g | Fiber: 5.6g | Protein: 9.8g | Calories: 198.8
(no ratings)

Submitted by NITENSG

Carbs: 51g | Fat: 6g | Fiber: 7.9g | Protein: 15.6g | Calories: 314.3
(no ratings)

Submitted by NITENSG

Carbs: 65.5g | Fat: 0.8g | Fiber: 11.2g | Protein: 2.6g | Calories: 263.1
Very Good 4.3/5
(32 ratings)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
(no ratings)

Submitted by NITENSG

Carbs: 18g | Fat: 7.3g | Fiber: 0.8g | Protein: 19.5g | Calories: 227.5
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