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SBS

(28 Recipes) Created by SBOYKIN

Recipes in this Collection

Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Cookbook creator says: Use broccoli rabe and left-over turkey or chicken, add more peppers

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

Cookbook creator says: Use fiber-rich bread and skim milk, vary the cheeses and use fewer sauges

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

Cookbook creator says: gluten-free flour

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(2 ratings)

Under 100 cals per serving and fills you up:)

Submitted by ANAJAK

Carbs: 14.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.1
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Incredible! 5.0/5
(1 rating)

Submitted by RONNIEM2

Carbs: 14.1g | Fat: 1.4g | Fiber: 4g | Protein: 5.1g | Calories: 83.9
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Cookbook creator says: cut back on cooking time to 20 or 21 minutes

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Cookbook creator says: pre=-grill the veggies, then follow directions -- try adding sweets, onion, red & green pepper strips, also try subbing cajun rub for honey mustard.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
BBQ Steak Wrap
Very Good 4.0/5
(185 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)

Cookbook creator says: use firm, yellow (not ripe) banana or add a bit of lemon or lime juice to boost tartness balance

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Cookbook creator says: why the bread crumbs?

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Good 3.0/5
(1 rating)

A wonderful green salad with sweet cherries and almonds mixed in. Great when fresh sweet cherries are in season!

Submitted by LALEWIS72

Carbs: 15.6g | Fat: 9.5g | Fiber: 2.7g | Protein: 2.4g | Calories: 147.5
Good 3.0/5
(1 rating)

Cookbook creator says:

Submitted by GLYNN1

Carbs: 17.9g | Fat: 9.9g | Fiber: 2.6g | Protein: 9.4g | Calories: 202.7
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