Mis recetas preferidas de SparkPeople-faciles y yummy

Mis recetas preferidas de SparkPeople-faciles y yummy
(Recipe Collection)

26 Recipes Created by LADYANDREA2012

En este libro, SOLO, se incluyen recetas, simples, nutritivas y deliciosas de SparkPeople pages. Por el momento puedo decir que se incluye de todo un poco.

Recipes in this Collection

Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

Cookbook creator says: Postre rico, frutoso y sabor "Freshly squezze".

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: Pollo con pi~as, jengibre y azucar negra, suena oriental y yummy!

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Parmesan Orzo
Very Good 4.3/5
(7 ratings)
Creamy Parmesan Orzo

Cookbook creator says: Sencillita!!!Submitted by SPARKER251

Carbs: 32.7g | Fat: 11.4g | Fiber: 1.9g | Protein: 9.8g | Calories: 274.5
Couscous Pudding
Very Good 4.5/5
(15 ratings)
Couscous Pudding

Cookbook creator says: Rico, rico, rico, para el dasyuno!Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: facil y high proteinSubmitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Cookbook creator says: una comida completa, buena para Mariay Noel. Facilita.Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: TILAPIA, FACILITA.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Cookbook creator says: POSTRECITO PERMITIDO

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

Cookbook creator says: Carne de res yummy, yummy, yummo!Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Chinese 5 Spice Chicken Fried Rice
Good 3.7/5
(10 ratings)
Chinese 5 Spice Chicken Fried Rice

Cookbook creator says: Pollo orientalSubmitted by GVMEMOMENT

Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

Cookbook creator says: pasta orientalSubmitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

Cookbook creator says: Pollo rico.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

Cookbook creator says: Pasta

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Cookbook creator says: Orzo y polloSubmitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

Cookbook creator says: Ensaladita, Riiicaaa.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Puerto Rican Chicken and Butternut Squash
(no ratings)
Puerto Rican Chicken and Butternut Squash

Puerto Rico's traditional chicken and veggies soup for heavy rainy days, or to nurture kiddos with the flu or a cold.Submitted by LADYANDREA2012

Carbs: 25.4g | Fat: 5g | Fiber: 4.6g | Protein: 15.6g | Calories: 212.1
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