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Mis recetas preferidas de SparkPeople-faciles y yummy

Mis recetas preferidas de SparkPeople-faciles y yummy

En este libro, SOLO, se incluyen recetas, simples, nutritivas y deliciosas de SparkPeople pages. Por el momento puedo decir que se incluye de todo un poco.

(26 Recipes) Created by LADYANDREA2012

Recipes in this Collection

Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

Cookbook creator says: Postre rico, frutoso y sabor "Freshly squezze".

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Cookbook creator says: Pollo con pi~as, jengibre y azucar negra, suena oriental y yummy!

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.3/5
(7 ratings)

Cookbook creator says: Sencillita!!!

Submitted by SPARKER251

Carbs: 32.7g | Fat: 11.4g | Fiber: 1.9g | Protein: 9.8g | Calories: 274.5
Very Good 4.5/5
(15 ratings)

Cookbook creator says: Rico, rico, rico, para el dasyuno!

Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: facil y high protein

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Cookbook creator says: una comida completa, buena para Mariay Noel. Facilita.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Cookbook creator says: TILAPIA, FACILITA.

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: POSTRECITO PERMITIDO

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.0/5
(187 ratings)

Cookbook creator says: Carne de res yummy, yummy, yummo!

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Good 3.7/5
(10 ratings)

Cookbook creator says: Pollo oriental

Submitted by GVMEMOMENT

Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

Cookbook creator says: pasta oriental

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Maple Pecan Chicken
Very Good 4.1/5
(239 ratings)

Cookbook creator says: Pollo rico.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Good 3.9/5
(81 ratings)

Cookbook creator says: Pasta

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Cookbook creator says: Orzo y pollo

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

Cookbook creator says: Ensaladita, Riiicaaa.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
(no ratings)

Puerto Rico's traditional chicken and veggies soup for heavy rainy days, or to nurture kiddos with the flu or a cold.

Submitted by LADYANDREA2012

Carbs: 25.4g | Fat: 5g | Fiber: 4.6g | Protein: 15.6g | Calories: 212.1
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