Kelly's Cooking Adventures
(Recipe Collection)

42 Recipes Created by KELLYS_JOURNEY

My collection of Clean Eating recipes

Recipes in this Collection

Whole Wheat and Seeds Bread
(no ratings)
Whole Wheat and Seeds Bread

Cookbook creator says: This is a variation on the King Arthur Classic 100% Whole Wheat FlourSubmitted by KELLYS_JOURNEY

Carbs: 17.9g | Fat: 3.8g | Fiber: 3.1g | Protein: 3.7g | Calories: 112.6
Healthy Spaghetti Bake
Very Good 4.4/5
(12 ratings)
Healthy Spaghetti Bake

Cookbook creator says: leave out the cream of mushroom soup to make this cleanSubmitted by SNAVELA1

Carbs: 33.1g | Fat: 11.1g | Fiber: 4g | Protein: 28.8g | Calories: 342.5
Heart Healthy Crockpot Oatmeal
O.K. 2.0/5
(1 rating)
Heart Healthy Crockpot Oatmeal

Cookbook creator says: Delicious- family tested and approved, requested for breakfast at all family reunionsSubmitted by KELLYS_JOURNEY

Carbs: 27.4g | Fat: 3.7g | Fiber: 4.4g | Protein: 8.2g | Calories: 163.7
Applesauce Carrot Cake
Good 3.9/5
(136 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Dee's Health Bread
(no ratings)
Dee's Health Bread

from Allrecipes.comSubmitted by KELLYS_JOURNEY

Carbs: 28.4g | Fat: 4.2g | Fiber: 3.1g | Protein: 6.8g | Calories: 172.8
Nanny's New England Clam Chowder
(no ratings)
Nanny's New England Clam Chowder

High flavor low fat family favoriteSubmitted by KELLYS_JOURNEY

Carbs: 20.1g | Fat: 2.6g | Fiber: 1.1g | Protein: 11g | Calories: 144.1
Momritz 1.5 pound 100% Whole Wheat Bread (bread machine)
Very Good 4.2/5
(5 ratings)
Momritz 1.5 pound 100% Whole Wheat Bread (bread machine)

recipe from Sunbeam for Breadmachine Submitted by MOMRITZ

Carbs: 30.3g | Fat: 1g | Fiber: 4.3g | Protein: 4.8g | Calories: 140
Whole Wheat (from scratch) Pizza Crust
Very Good 4.7/5
(10 ratings)
Whole Wheat (from scratch) Pizza Crust

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
This recipe has been marked private.
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 10.9g | Fat: 3.8g | Fiber: 4.1g | Protein: 4.2g | Calories: 81.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

Cookbook creator says: Either prepare your own beans or purchase low-sodium beans and corn ro cut back on the sodium.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Black Bean Salad
(no ratings)
Black Bean Salad

Colorful and flavorfulSubmitted by KELLYS_JOURNEY

Carbs: 15.2g | Fat: 3.2g | Fiber: 4.1g | Protein: 4.1g | Calories: 99.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Dad's Black Beans
(no ratings)
Dad's Black Beans

My dad makes these beans, and they are my absolute favorite food. Add some rice, mix together, and enjoy!Submitted by STARGGG

Carbs: 14.7g | Fat: 4.4g | Fiber: 5.2g | Protein: 5.2g | Calories: 116.9
This recipe has been marked private.
Rose's Rhubarb cake
Very Good 4.3/5
(3 ratings)
Rose's Rhubarb cake

very tastySubmitted by DONNAREID

Carbs: 26.3g | Fat: 4g | Fiber: 1.8g | Protein: 3.1g | Calories: 150.8
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Snickerdoodles
Incredible! 5.0/5
(4 ratings)
Whole Wheat Snickerdoodles

I found this recipe while I was in middle school many years ago. I truly fell in love with these before ever eating a regular snickerdoodle.Submitted by SQUISHEDFAIRY

Carbs: 11.2g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 77.5
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