Alicia's favorites
(49 Recipes) Created by IXLNXTC
Recipes in this Collection
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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adapted from CE Submitted by FIT_ARTIST Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
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Submitted by LARRSJ Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
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A great light dish with a zing! Submitted by DAIZEEFLI Carbs: 56.4g | Fat: 6.5g | Fiber: 9.1g | Protein: 21.8g | Calories: 343.7
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There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled. Submitted by MLE0915 Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
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Submitted by GRACEFUL585 Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
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My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
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Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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Very Easy Submitted by CHRYSTAL.DOVE Carbs: 18.9g | Fat: 9.3g | Fiber: 2g | Protein: 6.5g | Calories: 183
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Submitted by ANTCOF Carbs: 29.6g | Fat: 19.8g | Fiber: 4.2g | Protein: 11.7g | Calories: 341.7
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THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79 Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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This recipe has been marked private.
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Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty! Submitted by JESM81 Carbs: 43.6g | Fat: 13.9g | Fiber: 2.8g | Protein: 55g | Calories: 503.7
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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Submitted by MISSOURINURSE Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
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This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
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Tastes just like the Chinese restraunts do it!!! Submitted by LILSTARLET Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
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Submitted by ACTIVEALLISON Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
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Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by TRAEVYNN Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
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Submitted by MINDEANE Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
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Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
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Excellent Chicken Piccata from www.epicurious.com Submitted by TAYMAR Carbs: 1.8g | Fat: 20.2g | Fiber: 0.4g | Protein: 29.1g | Calories: 307.3
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Submitted by JBAJDTK Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
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Simplest pot roast ever!! Submitted by FOXMOM08 Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Submitted by JENNA3 Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
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Submitted by ANGEL3248 Carbs: 2.5g | Fat: 8.4g | Fiber: 0.3g | Protein: 34.7g | Calories: 232.4
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This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil. Submitted by FOODIEWIFE Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
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Submitted by -MAYBE- Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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From Paula Deen Submitted by CPOOLE Carbs: 15.6g | Fat: 2g | Fiber: 4g | Protein: 3.3g | Calories: 90.2
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A quick and tasty side dish and complements any meal. Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
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Submitted by RTMCCANN Carbs: 21.5g | Fat: 14.5g | Fiber: 3.7g | Protein: 34.1g | Calories: 360.7
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Slower Cooker Receipe Submitted by EEYORE0566 Carbs: 34g | Fat: 9.3g | Fiber: 1.7g | Protein: 16.6g | Calories: 302
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This is a filing easy to fix - low fat, low carb, and low calorie recipe Submitted by NANOGIANT Carbs: 13.9g | Fat: 5.7g | Fiber: 5.1g | Protein: 25.3g | Calories: 202.5
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Low carb breakfast on the go! Submitted by AMMIEDAWN1 Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
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Delicious crock pot recipe-- fresh sage, fennel, and garlic make this whole dish smell lovely, and it is a great way to get in lots of good protein and fiber in one hearty entree. Submitted by MYSHELLE10 Carbs: 33.3g | Fat: 10.1g | Fiber: 18.8g | Protein: 39.3g | Calories: 357.5
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Submitted by HYPATIAX Carbs: 11.5g | Fat: 4.7g | Fiber: 4g | Protein: 15.3g | Calories: 141.6
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Submitted by SUSANNEMYLES Carbs: 26.2g | Fat: 10.6g | Fiber: 6.3g | Protein: 21.3g | Calories: 294.7
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This can be prepared the night before, set in fridge, then baked in the morning. Submitted by DECORA1 Carbs: 17.5g | Fat: 15.8g | Fiber: 1.5g | Protein: 11.8g | Calories: 262.3
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
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A very flavorful soup with lots of vegetables. Submitted by ROSEWHISPERS Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Delicious, healthy and filling Submitted by MOMOF2NJ Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
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The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad. Submitted by TEENYSTAR Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
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100 calorie lunch! Great by itself or on bread or a pita for a sandwich. Submitted by MERLOSING Carbs: 12g | Fat: 2g | Fiber: 2.6g | Protein: 10g | Calories: 106.4
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yum.. that's all i got for this one...YUM! Submitted by PINKSHANYN Carbs: 3.1g | Fat: 5.1g | Fiber: 0.2g | Protein: 2g | Calories: 67
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