Under 200 Cal/Serving
Uncomplicated recipes, many of which I can adapt to my pressure cooker.
(14 Recipes) Created by MARKJANET1
Recipes in this Collection
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Cookbook creator says: Watch the amount of chili powder. Too spicy the first time. Stick to the broth amount (no add'l) when putting in the pressure cooker. Other cream soups can be substituted. 30 minutes 15 psi pressure cooker. Serve with brown rice or egg noodles. Submitted by PPPGREEN Carbs: 11.7g | Fat: 4.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 161.5
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Cookbook creator says: Chicken or turkey if lean. Brown in a separate larger skillet first instead of the pressure cooker. Cook for 35 minutes in pressure cooker at 15 psi. Submitted by ATEDAT Carbs: 8.9g | Fat: 3.4g | Fiber: 1.5g | Protein: 14.8g | Calories: 126.1
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Cookbook creator says: Instead of tomato puree or tomato paste - 1 can diced (italian) 1 stewed tomatoes (mexican). Black beans instead of kidney. Ground chicken or turkey (90+%). Add worchester sauce and spicy low cal BBQ sauce. Splenda not brown sugar. Drain off grease after browning. 40 minutes pressure cooker. Submitted by RUNNING2LIVE Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
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Cookbook creator says: Use baking dish with lid inside pressure cooker (to keep out added water). 30 minutes in pressure cooker. Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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Cookbook creator says: Put in a dish inside presssure cooker and it was too thin (sauce) and chewy (pork). Next time cook pork alone on rack in pressure cooker so it is moist, then add heated sauce afterward so it is thicker. Submitted by SHEL2BE Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
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Cookbook creator says: Wonderful. Follow exactly. Kids even ate it. Submitted by SUZYQUE19 Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
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Cookbook creator says: Kids couldn't get enough! Submitted by BELLAREESE Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
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This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat! Submitted by HEALTHIERLYNN Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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You won't believe how tasty this is! Submitted by ANGIETUNIE Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
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When we were kids and lived in England, Shepherd's Pie was my "mum's" favourite dish to make ... and we all loved it. Then she made it with ground beef and pork; this is updated, less fatty, and with lower calories. So easy to make it should be a once-a-week treat; even my picky 5-year-old professed to like it. Submitted by NEWMOMOVER40 Carbs: 12.8g | Fat: 5.2g | Fiber: 1.6g | Protein: 15.9g | Calories: 155.9
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gives a kick to your regular ketchup Submitted by FATKITTY68 Carbs: 8.2g | Fat: 0.1g | Fiber: 0g | Protein: 0.1g | Calories: 33.2
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Submitted by SLIDOG Carbs: 14.4g | Fat: 4.6g | Fiber: 1.5g | Protein: 10.3g | Calories: 140.8
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This is great with my recipes for "Meatballs" Submitted by CASIE43 Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4
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