Under 200 Cal/Serving
(Recipe Collection)

14 Recipes Created by MARKJANET1

Uncomplicated recipes, many of which I can adapt to my pressure cooker.

Recipes in this Collection

Crock Pot Chicken Thighs w/Gravey
Very Good 4.3/5
(14 ratings)
Crock Pot Chicken Thighs w/Gravey

Cookbook creator says: Watch the amount of chili powder. Too spicy the first time. Stick to the broth amount (no add'l) when putting in the pressure cooker. Other cream soups can be substituted. 30 minutes 15 psi pressure cooker. Serve with brown rice or egg noodles.Submitted by PPPGREEN

Carbs: 11.7g | Fat: 4.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 161.5
Pressure cooker Meat loaf
(no ratings)
Pressure cooker Meat loaf

Cookbook creator says: Chicken or turkey if lean. Brown in a separate larger skillet first instead of the pressure cooker. Cook for 35 minutes in pressure cooker at 15 psi.Submitted by ATEDAT

Carbs: 8.9g | Fat: 3.4g | Fiber: 1.5g | Protein: 14.8g | Calories: 126.1
Homemade Turkey Chili
Very Good 4.3/5
(37 ratings)
Homemade Turkey Chili

Cookbook creator says: Instead of tomato puree or tomato paste - 1 can diced (italian) 1 stewed tomatoes (mexican). Black beans instead of kidney. Ground chicken or turkey (90+%). Add worchester sauce and spicy low cal BBQ sauce. Splenda not brown sugar. Drain off grease after browning. 40 minutes pressure cooker.Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Cowboy Chicken
Very Good 4.5/5
(90 ratings)
Cowboy Chicken

Cookbook creator says: Use baking dish with lid inside pressure cooker (to keep out added water). 30 minutes in pressure cooker.Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Yummy Pork Chops
Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Cookbook creator says: Put in a dish inside presssure cooker and it was too thin (sauce) and chewy (pork). Next time cook pork alone on rack in pressure cooker so it is moist, then add heated sauce afterward so it is thicker.Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Diet Coke Chicken
Very Good 4.5/5
(33 ratings)
Diet Coke Chicken

Cookbook creator says: Wonderful. Follow exactly. Kids even ate it.Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Ground Chicken Mini- Pizza burgers
Very Good 4.7/5
(24 ratings)
Ground Chicken Mini- Pizza burgers

Cookbook creator says: Kids couldn't get enough!Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
HealthierLynn's Vegetarian Pasta Sauce
Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Mama Jo's Lowfat Turkey Shepherd's Pie
(no ratings)
Mama Jo's Lowfat Turkey Shepherd's Pie

When we were kids and lived in England, Shepherd's Pie was my "mum's" favourite dish to make ... and we all loved it. Then she made it with ground beef and pork; this is updated, less fatty, and with lower calories. So easy to make it should be a once-a-week treat; even my picky 5-year-old professed to like it.Submitted by NEWMOMOVER40

Carbs: 12.8g | Fat: 5.2g | Fiber: 1.6g | Protein: 15.9g | Calories: 155.9
Special Burger Sauce
(no ratings)
Special Burger Sauce

gives a kick to your regular ketchupSubmitted by FATKITTY68

Carbs: 8.2g | Fat: 0.1g | Fiber: 0g | Protein: 0.1g | Calories: 33.2
Slidog's Tuna Pasta Salad
Very Good 4.5/5
(8 ratings)
Slidog's Tuna Pasta Salad

Submitted by SLIDOG

Carbs: 14.4g | Fat: 4.6g | Fiber: 1.5g | Protein: 10.3g | Calories: 140.8
Sweet and Sour Meatball Sauce
Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by CASIE43

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4
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