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I cant believe its a cookbook

I cant believe its a cookbook

(45 Recipes) Created by COUNTDIETALOT

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.1/5
(7 ratings)

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Very Good 4.1/5
(32 ratings)

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Very Good 4.5/5
(2 ratings)

Low fat, low calorie, extra protein.

Submitted by MNIELSEN1551

Carbs: 1.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 11.2g | Calories: 90.4
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Very Good 4.8/5
(4 ratings)

NUM YUMMY Baked Chicken

Submitted by MUMZY922

Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
Cheese Crisps
Very Good 4.5/5
(11 ratings)

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Very Good 4.3/5
(18 ratings)

Carbs: 31.3g | Fat: 5.6g | Fiber: 3.5g | Protein: 16.8g | Calories: 240
Very Good 4.5/5
(4 ratings)

Perfect for two italian dinner.

Submitted by RSQBOB

Carbs: 36.3g | Fat: 6.1g | Fiber: 4.2g | Protein: 19.9g | Calories: 280.6
15 Minute Chili
Very Good 4.1/5
(882 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.

Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Turkey Taco Salad
Good 3.9/5
(108 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
(no ratings)

just mixed up vegtables with some broth

Submitted by COUNTDIETALOT

Carbs: 34g | Fat: 0.4g | Fiber: 4.4g | Protein: 4.5g | Calories: 150.6
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.4/5
(10 ratings)

by Hungry Girl

Submitted by GOTTABESOMEBODY

Carbs: 17.4g | Fat: 2.1g | Fiber: 0.8g | Protein: 1.4g | Calories: 95
1
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