I cant believe its a cookbook

I cant believe its a cookbook
(Recipe Collection)

45 Recipes Created by COUNTDIETALOT

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Squash Casserole
Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Tuna and Egg Salad with a kick
Very Good 4.5/5
(2 ratings)
Tuna and Egg Salad with a kick

Low fat, low calorie, extra protein.Submitted by MNIELSEN1551

Carbs: 1.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 11.2g | Calories: 90.4
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Very Good 4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by MUMZY922

Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Cheddar-Asparagus Potpie
Very Good 4.3/5
(18 ratings)
Cheddar-Asparagus Potpie

Carbs: 31.3g | Fat: 5.6g | Fiber: 3.5g | Protein: 16.8g | Calories: 240
Punkin's Loaf Pan Lasagna
Very Good 4.5/5
(4 ratings)
Punkin's Loaf Pan Lasagna

Perfect for two italian dinner.Submitted by RSQBOB

Carbs: 36.3g | Fat: 6.1g | Fiber: 4.2g | Protein: 19.9g | Calories: 280.6
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)
Melissa's Last Minute Chili

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Chicken Escondido
Very Good 4.3/5
(362 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Cheesy Hamburger Casserole
Good 3.8/5
(130 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
homemade vegtable soup
(no ratings)
homemade vegtable soup

just mixed up vegtables with some broth Submitted by COUNTDIETALOT

Carbs: 34g | Fat: 0.4g | Fiber: 4.4g | Protein: 4.5g | Calories: 150.6
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Yum Yum Brownie Muffins
Very Good 4.4/5
(10 ratings)
Yum Yum Brownie Muffins

by Hungry GirlSubmitted by GOTTABESOMEBODY

Carbs: 17.4g | Fat: 2.1g | Fiber: 0.8g | Protein: 1.4g | Calories: 95
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