I Luv Breakfast
(Recipe Collection)

21 Recipes Created by ZEVASCARLETT

Recipes in this Collection

Flax Muffin in a Mug
Very Good 4.7/5
(60 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(126 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Chocolate chip biscotti
Good 3.9/5
(20 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Morning Glory Muffins
Very Good 4.0/5
(10 ratings)
Morning Glory Muffins

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!Submitted by JANNERS1980

Carbs: 23.6g | Fat: 4.3g | Fiber: 3.5g | Protein: 4.5g | Calories: 134.4
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Orange Breakfast Ring
Very Good 4.8/5
(5 ratings)
Orange Breakfast Ring

Submitted by FINAO1

Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
Anything Goes Granola
Very Good 4.0/5
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Blueberry Compote
Very Good 4.5/5
(6 ratings)
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by CARLY783

Carbs: 5.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 20.1
Good Start Smoothie
Very Good 4.3/5
(3 ratings)
Good Start Smoothie

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango
Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Blackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.Submitted by JANNERS1980

Carbs: 28.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.5g | Calories: 129.8
French Apple Yogurt
Very Good 4.3/5
(3 ratings)
French Apple Yogurt

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.Submitted by JO_JO_BA

Carbs: 17.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.7g | Calories: 83
Pumpkin Fritters
Good 3.7/5
(3 ratings)
Pumpkin Fritters

This authentic Caribbean breakfast dishSubmitted by DADLISWEETNESS

Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)
The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
Crockpot Yogurt
Very Good 4.7/5
(3 ratings)
Crockpot Yogurt

Courtesy Crockpot365 Blog
http://crockpot365.blogspot.com/2008/10/you-can-make-yogurt-in-your-crockpot.htmlSubmitted by VESPACHICA

Carbs: 12.5g | Fat: 4.7g | Fiber: 0g | Protein: 8.7g | Calories: 127.9
Pumpkin Protein Muffins
(no ratings)
Pumpkin Protein Muffins

Looking for a healthy, delcious, cheap, and easy muffin recipe? Look no further! Submitted by SUNFLOWER62883

Carbs: 12.1g | Fat: 3.3g | Fiber: 3.5g | Protein: 13.9g | Calories: 126.1
Fruity Tea and Greens Smoothie
(no ratings)
Fruity Tea and Greens Smoothie

Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink!Submitted by *SPARKLEMAMA*

Carbs: 18.9g | Fat: 1.7g | Fiber: 2.8g | Protein: 5.8g | Calories: 97.5
Oatmeal Custard Breakfast
(no ratings)
Oatmeal Custard Breakfast

This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch.Submitted by GROCERYSHRINK

Carbs: 16.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 12.8g | Calories: 119.8
Turkey Breakfast Sausage
(no ratings)
Turkey Breakfast Sausage

Make your own sausage for a healthier alternative to prepared, store bought sausage! I cut out most of the salt called for in this recipe for a low-sodium alternative. If you don't have an hour to let the spices meld, that's ok. Let them meld for as long as possible before cooking. They're tasty either way. Enjoy!

Find the original recipe at OneFrugalFoodie.com:
http://www.onefrugalfoodie.com/2009/05/14/quick-lean-and-flavor-packed-turkey-breakfast-sausage/Submitted by VLVTGRRL

Carbs: 0.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 11.2g | Calories: 84.4
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