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Recetas Del Rio de La Plata

Recetas Del Rio de La Plata

Espero que estas recetas ayuden a uruguayos y a argentinos a contar las calorias de nuestras comidas tipicas que no aparecen en Sparkpeople. Y si les sirven a otros latinos, bienvenido sea!
No incluyo la preparacion de muchos platos pero cualquier rioplatense sabra como hacerlas!

(24 Recipes) Created by GODINMYHEART

Recipes in this Collection

(no ratings)

this is intended to simply help latinos track their ravioles. I am not including instructions because if latinos do not know how to make ravioles they can always look for the instructions in any recipe book.

Submitted by GODINMYHEART

Carbs: 70.9g | Fat: 27g | Fiber: 3.6g | Protein: 19.2g | Calories: 606.9
(no ratings)

Submitted by GODINMYHEART

Carbs: 4.9g | Fat: 17.5g | Fiber: 1.1g | Protein: 15.6g | Calories: 241.9
(no ratings)

Cookbook creator says: this is not very accurate. I need to work on it.

Submitted by GODINMYHEART

Carbs: 19.1g | Fat: 13g | Fiber: 2.1g | Protein: 6.6g | Calories: 217.5
(no ratings)

Submitted by GODINMYHEART

Carbs: 15.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.9g | Calories: 60.8
(no ratings)

Submitted by GODINMYHEART

Carbs: 13g | Fat: 2.8g | Fiber: 1.6g | Protein: 5.8g | Calories: 97.9
(no ratings)

Submitted by GODINMYHEART

Carbs: 7g | Fat: 2.2g | Fiber: 0.5g | Protein: 17.1g | Calories: 120.4
(no ratings)

Submitted by GODINMYHEART

Carbs: 34.8g | Fat: 4.6g | Fiber: 7.2g | Protein: 9.7g | Calories: 211.7
(no ratings)

Submitted by GODINMYHEART

Carbs: 17.6g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.8g | Calories: 69.1
(no ratings)

Smoothie de tres frutas

Submitted by GODINMYHEART

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.5g | Calories: 60.2
(no ratings)

Hecha al horno

Submitted by GODINMYHEART

Carbs: 7.8g | Fat: 3.7g | Fiber: 4.3g | Protein: 9.8g | Calories: 93
(no ratings)

typical Uruguayan and Argentinian recipe

Submitted by GODINMYHEART

Carbs: 11.1g | Fat: 4.8g | Fiber: 0g | Protein: 18.2g | Calories: 165.9
(no ratings)

1 serving es 2.5 cuadritos en una plancha

Submitted by GODINMYHEART

Carbs: 24.8g | Fat: 27.2g | Fiber: 2.4g | Protein: 22.2g | Calories: 431.5
Good 3.5/5
(4 ratings)

Submitted by PIGGYSARLI

Carbs: 18g | Fat: 18.7g | Fiber: 0.9g | Protein: 9.3g | Calories: 278.7
(no ratings)

Submitted by PIGGYSARLI

Carbs: 17.6g | Fat: 15.5g | Fiber: 0.6g | Protein: 12.2g | Calories: 259.6
(no ratings)

Submitted by PIGGYSARLI

Carbs: 17.1g | Fat: 11.8g | Fiber: 1.4g | Protein: 10.6g | Calories: 219.2
(no ratings)

Submitted by PIGGYSARLI

Carbs: 16.1g | Fat: 12.1g | Fiber: 1.5g | Protein: 9.5g | Calories: 209.1
Incredible! 5.0/5
(1 rating)

Submitted by PIGGYSARLI

Carbs: 19.1g | Fat: 16g | Fiber: 2.2g | Protein: 11.2g | Calories: 260.2
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style
Very Good 4.1/5
(8 ratings)

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

Submitted by VICKYKENSHIN

Carbs: 26.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 124.9
(no ratings)
(no ratings)

Submitted by GODINMYHEART

Carbs: 69.5g | Fat: 7.7g | Fiber: 4.7g | Protein: 13.9g | Calories: 397.8
1
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