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Recetas Del Rio de La Plata
Espero que estas recetas ayuden a uruguayos y a argentinos a contar las calorias de nuestras comidas tipicas que no aparecen en Sparkpeople. Y si les sirven a otros latinos, bienvenido sea!
No incluyo la preparacion de muchos platos pero cualquier rioplatense sabra como hacerlas!
(24 Recipes) Created by GODINMYHEART
Recipes in this Collection
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this is intended to simply help latinos track their ravioles. I am not including instructions because if latinos do not know how to make ravioles they can always look for the instructions in any recipe book. Submitted by GODINMYHEART Carbs: 70.9g | Fat: 27g | Fiber: 3.6g | Protein: 19.2g | Calories: 606.9
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Submitted by GODINMYHEART Carbs: 4.9g | Fat: 17.5g | Fiber: 1.1g | Protein: 15.6g | Calories: 241.9
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Cookbook creator says: this is not very accurate. I need to work on it. Submitted by GODINMYHEART Carbs: 19.1g | Fat: 13g | Fiber: 2.1g | Protein: 6.6g | Calories: 217.5
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Submitted by GODINMYHEART Carbs: 15.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.9g | Calories: 60.8
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Submitted by GODINMYHEART Carbs: 13g | Fat: 2.8g | Fiber: 1.6g | Protein: 5.8g | Calories: 97.9
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Submitted by GODINMYHEART Carbs: 7g | Fat: 2.2g | Fiber: 0.5g | Protein: 17.1g | Calories: 120.4
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Submitted by GODINMYHEART Carbs: 34.8g | Fat: 4.6g | Fiber: 7.2g | Protein: 9.7g | Calories: 211.7
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Submitted by GODINMYHEART Carbs: 17.6g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.8g | Calories: 69.1
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Smoothie de tres frutas Submitted by GODINMYHEART Carbs: 15.4g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.5g | Calories: 60.2
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Hecha al horno Submitted by GODINMYHEART Carbs: 7.8g | Fat: 3.7g | Fiber: 4.3g | Protein: 9.8g | Calories: 93
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typical Uruguayan and Argentinian recipe Submitted by GODINMYHEART Carbs: 11.1g | Fat: 4.8g | Fiber: 0g | Protein: 18.2g | Calories: 165.9
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1 serving es 2.5 cuadritos en una plancha Submitted by GODINMYHEART Carbs: 24.8g | Fat: 27.2g | Fiber: 2.4g | Protein: 22.2g | Calories: 431.5
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Submitted by PIGGYSARLI Carbs: 18g | Fat: 18.7g | Fiber: 0.9g | Protein: 9.3g | Calories: 278.7
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Submitted by PIGGYSARLI Carbs: 17.6g | Fat: 15.5g | Fiber: 0.6g | Protein: 12.2g | Calories: 259.6
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Submitted by PIGGYSARLI Carbs: 17.1g | Fat: 11.8g | Fiber: 1.4g | Protein: 10.6g | Calories: 219.2
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Submitted by PIGGYSARLI Carbs: 16.1g | Fat: 12.1g | Fiber: 1.5g | Protein: 9.5g | Calories: 209.1
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Submitted by PIGGYSARLI Carbs: 19.1g | Fat: 16g | Fiber: 2.2g | Protein: 11.2g | Calories: 260.2
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Delicious typical Venezuelan Sweet! is my favorite!and simple to do Submitted by VICKYKENSHIN Carbs: 26.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 124.9
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Submitted by MAITENA
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Submitted by GODINMYHEART Carbs: 69.5g | Fat: 7.7g | Fiber: 4.7g | Protein: 13.9g | Calories: 397.8
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Submitted by GODINMYHEART Carbs: 14.6g | Fat: 9.8g | Fiber: 0.1g | Protein: 7g | Calories: 174.8
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Submitted by GODINMYHEART Carbs: 27.7g | Fat: 6.6g | Fiber: 1.8g | Protein: 6.3g | Calories: 192.5
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las clásicas magdalenas de siempre. Estas no tienen cobertura así que deben calcularlo aparte. Submitted by GODINMYHEART Carbs: 19.7g | Fat: 8.1g | Fiber: 0.3g | Protein: 2.8g | Calories: 161.4
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Submitted by GODINMYHEART Carbs: 32.3g | Fat: 5.1g | Fiber: 4.6g | Protein: 3.8g | Calories: 186.6
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