Recetas Del Rio de La Plata

Recetas Del Rio de La Plata
(Recipe Collection)

24 Recipes Created by GODINMYHEART

Espero que estas recetas ayuden a uruguayos y a argentinos a contar las calorias de nuestras comidas tipicas que no aparecen en Sparkpeople. Y si les sirven a otros latinos, bienvenido sea!
No incluyo la preparacion de muchos platos pero cualquier rioplatense sabra como hacerlas!

Recipes in this Collection

Ravioles de verdura
(no ratings)
Ravioles de verdura

this is intended to simply help latinos track their ravioles. I am not including instructions because if latinos do not know how to make ravioles they can always look for the instructions in any recipe book.Submitted by GODINMYHEART

Carbs: 70.9g | Fat: 27g | Fiber: 3.6g | Protein: 19.2g | Calories: 606.9
tuco
(no ratings)
tuco

Submitted by GODINMYHEART

Carbs: 4.9g | Fat: 17.5g | Fiber: 1.1g | Protein: 15.6g | Calories: 241.9
pascualina
(no ratings)
pascualina

Cookbook creator says: this is not very accurate. I need to work on it.Submitted by GODINMYHEART

Carbs: 19.1g | Fat: 13g | Fiber: 2.1g | Protein: 6.6g | Calories: 217.5
Licuado de Banana Naranja y Durazno- Smoothie
(no ratings)
Licuado de Banana Naranja y Durazno- Smoothie

Submitted by GODINMYHEART

Carbs: 15.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.9g | Calories: 60.8
tortilla de zapallitos al horno
(no ratings)
tortilla de zapallitos al horno

Submitted by GODINMYHEART

Carbs: 13g | Fat: 2.8g | Fiber: 1.6g | Protein: 5.8g | Calories: 97.9
milanesas de pollo al horno
(no ratings)
milanesas de pollo al horno

Submitted by GODINMYHEART

Carbs: 7g | Fat: 2.2g | Fiber: 0.5g | Protein: 17.1g | Calories: 120.4
milanesas de berenjena
(no ratings)
milanesas de berenjena

Submitted by GODINMYHEART

Carbs: 34.8g | Fat: 4.6g | Fiber: 7.2g | Protein: 9.7g | Calories: 211.7
licuado de banana, manzana y naranja
(no ratings)
licuado de banana, manzana y naranja

Submitted by GODINMYHEART

Carbs: 17.6g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.8g | Calories: 69.1
licuado de manzana naranja y pera- Smoothie
(no ratings)
licuado de manzana naranja y pera- Smoothie

Smoothie de tres frutasSubmitted by GODINMYHEART

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.5g | Calories: 60.2
tortilla de espinaca
(no ratings)
tortilla de espinaca

Hecha al hornoSubmitted by GODINMYHEART

Carbs: 7.8g | Fat: 3.7g | Fiber: 4.3g | Protein: 9.8g | Calories: 93
milanesas de cordero
(no ratings)
milanesas de cordero

typical Uruguayan and Argentinian recipeSubmitted by GODINMYHEART

Carbs: 11.1g | Fat: 4.8g | Fiber: 0g | Protein: 18.2g | Calories: 165.9
sandwich caliente- grilled cheese sandwich
(no ratings)
sandwich caliente- grilled cheese sandwich

1 serving es 2.5 cuadritos en una planchaSubmitted by GODINMYHEART

Carbs: 24.8g | Fat: 27.2g | Fiber: 2.4g | Protein: 22.2g | Calories: 431.5
Empanada de Carne
Good 3.5/5
(4 ratings)
Empanada de Carne

Submitted by PIGGYSARLI

Carbs: 18g | Fat: 18.7g | Fiber: 0.9g | Protein: 9.3g | Calories: 278.7
Empanada de Jamón y Queso
(no ratings)
Empanada de Jamón y Queso

Submitted by PIGGYSARLI

Carbs: 17.6g | Fat: 15.5g | Fiber: 0.6g | Protein: 12.2g | Calories: 259.6
Lemeyún
(no ratings)
Lemeyún

Submitted by PIGGYSARLI

Carbs: 17.1g | Fat: 11.8g | Fiber: 1.4g | Protein: 10.6g | Calories: 219.2
Tarta Primavera
(no ratings)
Tarta Primavera

Submitted by PIGGYSARLI

Carbs: 16.1g | Fat: 12.1g | Fiber: 1.5g | Protein: 9.5g | Calories: 209.1
Tarta Tricolor
Incredible! 5.0/5
(1 rating)
Tarta Tricolor

Submitted by PIGGYSARLI

Carbs: 19.1g | Fat: 16g | Fiber: 2.2g | Protein: 11.2g | Calories: 260.2
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style
Very Good 4.1/5
(8 ratings)
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style

Delicious typical Venezuelan Sweet! is my favorite!and simple to doSubmitted by VICKYKENSHIN

Carbs: 26.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 124.9
Pastel de Berenjenas
(no ratings)
Pastel de Berenjenas

Submitted by MAITENA

noquis de papa
(no ratings)
noquis de papa

Submitted by GODINMYHEART

Carbs: 69.5g | Fat: 7.7g | Fiber: 4.7g | Protein: 13.9g | Calories: 397.8
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