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(26 Recipes) Created by DELILAHBRAT

Recipes in this Collection

Avocado & Kidney Bean Salad
Very Good 4.6/5
(9 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
(no ratings)

A simple salad I throw together most days which has protein and is very tasty.

Submitted by AAJB420

Carbs: 9.9g | Fat: 10.7g | Fiber: 3.5g | Protein: 17.9g | Calories: 214.4
(no ratings)

Submitted by KANNLESLIE

Carbs: 10.9g | Fat: 13.4g | Fiber: 6.4g | Protein: 3.4g | Calories: 166.1
(no ratings)

Submitted by MYDROPPLAN

Carbs: 6.1g | Fat: 8.8g | Fiber: 2.2g | Protein: 1.4g | Calories: 101.6
Incredible! 5.0/5
(1 rating)

Submitted by BUN3KIN

Carbs: 30.8g | Fat: 5g | Fiber: 5.5g | Protein: 8.1g | Calories: 195.4
Good 3.8/5
(4 ratings)

no oil version


Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Very Good 4.8/5
(13 ratings)

This is an easy salad to throw together as a side dish or by itself.


Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
(no ratings)

Quick and easy on the stove, fantastic dinner or side.

Submitted by CHESHIOUS

Carbs: 61.9g | Fat: 1.7g | Fiber: 13g | Protein: 12.5g | Calories: 289.2
(no ratings)

Submitted by JOEVANS12

Carbs: 33.3g | Fat: 0.7g | Fiber: 9.2g | Protein: 8.4g | Calories: 165.3
(no ratings)

A traditional Thai-Lao sweet. Often eaten as a snack, dessert, or as we like it, for breakfast.
Keeps well in the fridge to eat as needed (and you will NEED it)

Submitted by ERNAFLOWER

Carbs: 54g | Fat: 3.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 261.2
(no ratings)

Submitted by CSCRUGGS

Carbs: 34.4g | Fat: 17.4g | Fiber: 9.8g | Protein: 14.7g | Calories: 340.6
(no ratings)

Refreshing side dish or great on top of grilled chicken

Submitted by DNAGIRLONE

Carbs: 8.4g | Fat: 1.3g | Fiber: 1g | Protein: 0.4g | Calories: 42.2
Bad 1.0/5
(1 rating)

Submitted by MOMATHOME03

Carbs: 25.5g | Fat: 4.9g | Fiber: 2.2g | Protein: 3.6g | Calories: 185.4
Very Good 4.3/5
(4 ratings)



Carbs: 28.6g | Fat: 24.4g | Fiber: 1.7g | Protein: 4.6g | Calories: 334.8
Very Good 4.0/5
(2 ratings)

This Recipe is adapted from one in Coastal Living Magazine. Yummy if you love rice.

Submitted by QUILTER_GIRL

Carbs: 53g | Fat: 11.7g | Fiber: 0g | Protein: 5.2g | Calories: 354.8
Very Good 4.0/5
(1 rating)

A delicious way to use up leftover brown rice for a sweet treat. Portion size is 1/2 cup.

Submitted by SUPERFIT5

Carbs: 42.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 2.3g | Calories: 206.1
Good 3.0/5
(1 rating)

Sweet and delicious! Yummy!

Submitted by LIZARD1280

Carbs: 14g | Fat: 9.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 143.7
(no ratings)

Rich creamy coconut sauce (would've been better to use "Lite" variety) this meal is quick, easy and full of iron!

Submitted by GRACELIA44

Carbs: 20.2g | Fat: 8.7g | Fiber: 3g | Protein: 5.3g | Calories: 185.5
Very Good 4.8/5
(5 ratings)

My family's favorite rice.
Use basmati for best results.

Submitted by CLAYNOTMUD

Carbs: 22.4g | Fat: 11.3g | Fiber: 0.2g | Protein: 2.6g | Calories: 195.3
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
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