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TheBigPun's CookBook tester

This is a tester cookbook to try the recipes, I will make another with tried and true recipes :)

(24 Recipes) Created by THEBIGPUN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.

Submitted by GOEGIRL

Carbs: 18.3g | Fat: 12.4g | Fiber: 7g | Protein: 16.2g | Calories: 194.8
Very Good 4.6/5
(13 ratings)

Cookbook creator says: substitute chicken for tempeh

Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
This recipe has been marked private.
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Very Good 4.2/5
(12 ratings)

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(27 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Good 3.6/5
(8 ratings)

A hearty, healthy, high-fiber vegetarian meal

Submitted by CAMROLA

Carbs: 23.1g | Fat: 3.3g | Fiber: 6.2g | Protein: 9.7g | Calories: 151
Very Good 4.5/5
(2 ratings)

Submitted by SHERVM01

Carbs: 446.4g | Fat: 9.2g | Fiber: 40.4g | Protein: 62.1g | Calories: 1393.8
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)

Courtesy of eatingwell.com

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Very Good 4.5/5
(2 ratings)

Submitted by MAMACATRAV

Carbs: 17g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.7g | Calories: 87.7
(no ratings)

This is a GREAT party dish - especially if you're partying with a bunch of vegetarians! Nice and colourful, filling, I think it's very festive! It makes a great lunch all by itself and keeps really well in the fridge in case you're taking it to work. With about 13 grams of protein, it's great training food!

the calculation is for 6 servings - but that's if you're eating it as a meal. If you're taking as a side it's more like 8-10 servings.

Submitted by GOEGIRL

Carbs: 14g | Fat: 9.2g | Fiber: 3.8g | Protein: 13.1g | Calories: 175
(no ratings)

just what i had in the fridge, but good for a cold rainy day.
serve with brown rice.

Submitted by ZOE1239

Carbs: 26.3g | Fat: 4.7g | Fiber: 7.2g | Protein: 6.3g | Calories: 153.2
(no ratings)

Submitted by BEARSBEETSBSG

Carbs: 9.3g | Fat: 4g | Fiber: 3.1g | Protein: 2.8g | Calories: 76.3
(no ratings)

This is a great way to use your summer greens. You can substitute mustard green, chard or any other green for the Kale and it is delicious.

Submitted by KARYN06

Carbs: 10.4g | Fat: 13.6g | Fiber: 1.5g | Protein: 15g | Calories: 222.7
(no ratings)

great on a rainy cold day. really yummy! a great way to try kale for the first time.

Submitted by AGAPI2012

Carbs: 39.2g | Fat: 5g | Fiber: 6.1g | Protein: 5.7g | Calories: 214.7
Incredible! 5.0/5
(1 rating)

This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together!

Submitted by TOWANDAJO

Carbs: 22.5g | Fat: 1.4g | Fiber: 7g | Protein: 7.9g | Calories: 112.8
Incredible! 5.0/5
(1 rating)

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
1
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