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Recipe Collections
 

Tastes of the Orient

(14 Recipes) Created by KELLY_NZ

Recipes in this Collection

Udon Noodle stir fry
Very Good 4.0/5
(1 rating)

Cookbook creator says: My absolute favourites!

Submitted by MSWIZARD

Carbs: 9g | Fat: 10.6g | Fiber: 3.5g | Protein: 19.2g | Calories: 340.6
(no ratings)

Vegetable soup with tofu & udon noodles, adding miso paste for flavor.

Submitted by CHILDERELDA

Carbs: 29.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 8.9g | Calories: 220.4
Very Good 4.5/5
(2 ratings)

Submitted by HHHBYE

Carbs: 19.5g | Fat: 12.6g | Fiber: 2g | Protein: 25.9g | Calories: 363.1
Very Good 4.3/5
(3 ratings)

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.

Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
(no ratings)

Submitted by KELLY_NZ

Carbs: 63.6g | Fat: 24.2g | Fiber: 11.2g | Protein: 42.4g | Calories: 629.9
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Incredible! 5.0/5
(4 ratings)

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Beef & Broccoli
Very Good 4.0/5
(7 ratings)

Submitted by RAINEBAR1

Carbs: 10.6g | Fat: 7.1g | Fiber: 3g | Protein: 10.5g | Calories: 145.8
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
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