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MY NEW FOOD RECIPES VIA SPARKS PEOPLE

(5 Recipes) Created by KIWISCLOSET

Recipes in this Collection

Very Good 4.1/5
(8 ratings)

Submitted by MDETAOS

Carbs: 6.3g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.5g | Calories: 26.8
Good 3.7/5
(15 ratings)

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

Carbs: 10.5g | Fat: 6.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 105.8
Chundal - Savory Indian Chick Pea and Coconut Snack
Very Good 4.0/5
(2 ratings)

This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!

This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!

If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.

Submitted by BIGGIRL2082010

Carbs: 25.8g | Fat: 13.3g | Fiber: 7.3g | Protein: 8g | Calories: 247.4
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Dry Jerk Rub
Very Good 4.3/5
(3 ratings)

Submitted by JOCHEBED1

Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5
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