MY NEW FOOD RECIPES VIA SPARKS PEOPLE
(5 Recipes) Created by KIWISCLOSET
Recipes in this Collection
Very Good 4.1/5
Submitted by MDETAOS
Carbs: 6.3g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.5g | Calories: 26.8
A low calorie, low cholesterol, low sodium tasty treat.
Submitted by TAMMYR82
Carbs: 10.5g | Fat: 6.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 105.8
Very Good 4.0/5
This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!
This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!
If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.
Submitted by BIGGIRL2082010
Carbs: 25.8g | Fat: 13.3g | Fiber: 7.3g | Protein: 8g | Calories: 247.4
Very Good 4.6/5
This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!
Submitted by ASHLEYINFL
Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Very Good 4.3/5
Submitted by JOCHEBED1
Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5