Mama's Low Cal Recipes
(Recipe Collection)

17 Recipes Created by MAMASARASCOTT

Recipes in this Collection

Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
'Down Home' Nova Scotian Blueberry Pancakes
Very Good 4.5/5
(18 ratings)
'Down Home' Nova Scotian Blueberry Pancakes

Submitted by YAMAHANANA

Carbs: 15.5g | Fat: 3.4g | Fiber: 2g | Protein: 3.7g | Calories: 102.9
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Avocado Tuna Salad Wraps
Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Egg Salad
Very Good 4.5/5
(16 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
BLT Wrap
Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Chana Masala
Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by PSDAHRI

Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
O So Yummy BBQ Chicken Pizza
Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by SCORPIBELL

Carbs: 29g | Fat: 3.8g | Fiber: 3g | Protein: 19.6g | Calories: 225
Better Than Arby's Chicken Salad
Very Good 4.2/5
(6 ratings)
Better Than Arby's Chicken Salad

Submitted by GI..GI..GINA!

Carbs: 18.2g | Fat: 13.6g | Fiber: 2.1g | Protein: 19.8g | Calories: 267.4
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
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