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Recipe Collections

Carol's Favorites

(7 Recipes) Created by LUCYR1936

Recipes in this Collection

Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Bean soup, cornbread and salad, what could be better? Here is a basic pinto bean soup that will warm the soul on a cold night.


Carbs: 6.4g | Fat: 1.2g | Fiber: 1.5g | Protein: 3.8g | Calories: 50.9
(no ratings)

Quick and simple

Submitted by PHAEDRA13

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.4g | Protein: 31.8g | Calories: 203.3
Very Good 4.5/5
(6 ratings)

This is a Southern Favorite! Great served over rice and/or with cornbread!

Submitted by LETSGOGIRLS!!!

Carbs: 27.5g | Fat: 3.1g | Fiber: 10g | Protein: 10.8g | Calories: 162
Very Good 4.2/5
(28 ratings)

Great alternative to fatty french fries

Submitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
Very Good 4.0/5
(3 ratings)

Yummy Chinese!

Submitted by LLORONA

Carbs: 23.4g | Fat: 12.5g | Fiber: 1.9g | Protein: 41.8g | Calories: 376.7
Very Good 4.6/5
(9 ratings)

over rice

Submitted by KENHICKS

Carbs: 2.3g | Fat: 16.4g | Fiber: 0.1g | Protein: 14.4g | Calories: 220.5
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