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Recipe Collections

Kelli's Recipes

(31 Recipes) Created by KMOORE0131

Recipes in this Collection

(no ratings)

Light and tasty. Low in carbs, fat, and calories. Great summer dessert.

Submitted by CALLDEBBY

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.1g | Protein: 7.9g | Calories: 99.9
Very Good 4.0/5
(1 rating)

This hummus dip is quick, easy, has almost no fat, and is always a huge hit at parties! This recipe contains no tahini or olive oil, but it still packs a punch - it has a fresh, lemon garlic flavor, plus it's high in fiber so it's very filling! Serve with cucumber, green pepper, and celery slices, as well as your favorite crackers.

Submitted by NICHOLAY

Carbs: 16.1g | Fat: 1.2g | Fiber: 4g | Protein: 4.8g | Calories: 91.9
(no ratings)

This stuff is delicious! Try it with a side of fat free sour cream or all by it self. You're family is going to love it!


Carbs: 20.4g | Fat: 8.6g | Fiber: 2.4g | Protein: 16.7g | Calories: 227.2
(no ratings)

I made this chili years before being a Sparker and decided to try it tonight. I used Morning Star Crumbles and extra lean ground beef. I decided to use fresh mushroom for an extra added change as well.

Submitted by RUMBAMEL

Carbs: 25.5g | Fat: 11.1g | Fiber: 8.4g | Protein: 22.9g | Calories: 289.6
(no ratings)

Carbs: 22.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 34.4g | Calories: 270.9
(no ratings)

Submitted by VINOTEA

Carbs: 3.3g | Fat: 6.4g | Fiber: 0.8g | Protein: 5.8g | Calories: 108
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Submitted by RONNIEM2

Carbs: 24.6g | Fat: 0.8g | Fiber: 2.9g | Protein: 43.2g | Calories: 298.1
(no ratings)

this is a quick, delicious lunch that includes everything you need for a satisfying lunch.

Submitted by GKC0314

Carbs: 40.7g | Fat: 2.4g | Fiber: 4.6g | Protein: 23.2g | Calories: 234.7
(no ratings)

A delicious healthy pasta, low in calories and carbohydrates.

Submitted by POTAMIDS

Carbs: 9.2g | Fat: 5.2g | Fiber: 3.9g | Protein: 7.8g | Calories: 105.5
(no ratings)

A low calorie cucumber sauce for Grecian dishes.

Submitted by POTAMIDS

Carbs: 3g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.8g | Calories: 25.1
(no ratings)

This is a very simple recipe and it's very moist.

Submitted by LADYJANE30

Carbs: 14g | Fat: 8.6g | Fiber: 1.3g | Protein: 26.4g | Calories: 238.9
Very Good 4.8/5
(5 ratings)

Submitted by IBSHAUN

Carbs: 27.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 17.6g | Calories: 298.2
(no ratings)

Low calorie, but high flavor. Serving is 1/2 cup. Serve with corn on the cob and brown rice or alone!

Submitted by MGRIFFITH32

Carbs: 4.3g | Fat: 0.6g | Fiber: 0.9g | Protein: 9.7g | Calories: 64.9
(no ratings)

Tastes like gyros - but with pork! Makes 8 - 4oz servings (350 calories). Recipe does not include cucumber sauce (see separate recipe) or pita bread.

Original recipe to be prepared on the grill - but I have also been successful with broiling, rotisserie, or pan frying the meat.

Submitted by CAKRZYZ

Carbs: 1.2g | Fat: 23.4g | Fiber: 2.9g | Protein: 33.5g | Calories: 352.5
(no ratings)

Accompanies my grilled pork kabob/gyro recipe - original recipe uses plain yogurt, but I prefer sour cream. Makes 16 - 1 tbsp servings (32 calories)

Submitted by CAKRZYZ

Carbs: 0.9g | Fat: 3g | Fiber: 0.1g | Protein: 0.5g | Calories: 32.4
Very Good 4.2/5
(5 ratings)

Name says it all!

Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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