Light and tasty. Low in carbs, fat, and calories. Great summer dessert.

Submitted by CALLDEBBY

This hummus dip is quick, easy, has almost no fat, and is always a huge hit at parties! This recipe contains no tahini or olive oil, but it still packs a punch - it has a fresh, lemon garlic flavor, plus it's high in fiber so it's very filling! Serve with cucumber, green pepper, and celery slices, as well as your favorite crackers.

Submitted by NICHOLAY

This stuff is delicious! Try it with a side of fat free sour cream or all by it self. You're family is going to love it!

Submitted by IMLOSINIT4GOOD

I made this chili years before being a Sparker and decided to try it tonight. I used Morning Star Crumbles and extra lean ground beef. I decided to use fresh mushroom for an extra added change as well.

Submitted by RUMBAMEL

Submitted by VINOTEA

Submitted by RONNIEM2

this is a quick, delicious lunch that includes everything you need for a satisfying lunch.

Submitted by GKC0314

A delicious healthy pasta, low in calories and carbohydrates.

Submitted by POTAMIDS

A low calorie cucumber sauce for Grecian dishes.

Submitted by POTAMIDS

This is a very simple recipe and it's very moist.

Submitted by LADYJANE30

Submitted by IBSHAUN

Low calorie, but high flavor. Serving is 1/2 cup. Serve with corn on the cob and brown rice or alone!

Submitted by MGRIFFITH32

Tastes like gyros - but with pork! Makes 8 - 4oz servings (350 calories). Recipe does not include cucumber sauce (see separate recipe) or pita bread.

Original recipe to be prepared on the grill - but I have also been successful with broiling, rotisserie, or pan frying the meat.

Submitted by CAKRZYZ

Accompanies my grilled pork kabob/gyro recipe - original recipe uses plain yogurt, but I prefer sour cream. Makes 16 - 1 tbsp servings (32 calories)

Submitted by CAKRZYZ

Name says it all!

Submitted by JESTYNA

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

vegetarian chili with sweet potatoes

Submitted by HAYHON

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

Submitted by WYNSDAYSCHILD

Yummy. Almost like ice cream.

Submitted by CHWEETY

intense dessert

Submitted by REZGRRL

Submitted by GRUMPYGRAMS

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Submitted by JGAUSTIN

Cheeseburgers made with extra lean ground beef and stuffed with bacon and reduced fat blue cheese

Submitted by KCHRISTY6

Delicious and healthy as an appetizer or a main dish.
This is based on the sauce from the "Peanut and Sesame Noodles" recipe here in SparkRecipes - I just left out the noodles and added vegies to turn it into lettuce wraps.

Submitted by LAURALITE

Great with salad or with tomato and lettuce on a bun.

Submitted by LYSI77