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Kelli's Recipes

(31 Recipes) Created by KMOORE0131

Recipes in this Collection

(no ratings)

Light and tasty. Low in carbs, fat, and calories. Great summer dessert.

Submitted by CALLDEBBY

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.1g | Protein: 7.9g | Calories: 99.9
Very Good 4.0/5
(1 rating)

This hummus dip is quick, easy, has almost no fat, and is always a huge hit at parties! This recipe contains no tahini or olive oil, but it still packs a punch - it has a fresh, lemon garlic flavor, plus it's high in fiber so it's very filling! Serve with cucumber, green pepper, and celery slices, as well as your favorite crackers.

Submitted by NICHOLAY

Carbs: 16.1g | Fat: 1.2g | Fiber: 4g | Protein: 4.8g | Calories: 91.9
(no ratings)

This stuff is delicious! Try it with a side of fat free sour cream or all by it self. You're family is going to love it!

Submitted by IMLOSINIT4GOOD

Carbs: 20.4g | Fat: 8.6g | Fiber: 2.4g | Protein: 16.7g | Calories: 227.2
(no ratings)

I made this chili years before being a Sparker and decided to try it tonight. I used Morning Star Crumbles and extra lean ground beef. I decided to use fresh mushroom for an extra added change as well.

Submitted by RUMBAMEL

Carbs: 25.5g | Fat: 11.1g | Fiber: 8.4g | Protein: 22.9g | Calories: 289.6
(no ratings)

Carbs: 22.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 34.4g | Calories: 270.9
(no ratings)

Submitted by VINOTEA

Carbs: 3.3g | Fat: 6.4g | Fiber: 0.8g | Protein: 5.8g | Calories: 108
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Submitted by RONNIEM2

Carbs: 24.6g | Fat: 0.8g | Fiber: 2.9g | Protein: 43.2g | Calories: 298.1
(no ratings)

this is a quick, delicious lunch that includes everything you need for a satisfying lunch.

Submitted by GKC0314

Carbs: 40.7g | Fat: 2.4g | Fiber: 4.6g | Protein: 23.2g | Calories: 234.7
(no ratings)

A delicious healthy pasta, low in calories and carbohydrates.

Submitted by POTAMIDS

Carbs: 9.2g | Fat: 5.2g | Fiber: 3.9g | Protein: 7.8g | Calories: 105.5
(no ratings)

A low calorie cucumber sauce for Grecian dishes.

Submitted by POTAMIDS

Carbs: 3g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.8g | Calories: 25.1
(no ratings)

This is a very simple recipe and it's very moist.

Submitted by LADYJANE30

Carbs: 14g | Fat: 8.6g | Fiber: 1.3g | Protein: 26.4g | Calories: 238.9
Very Good 4.8/5
(5 ratings)

Submitted by IBSHAUN

Carbs: 27.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 17.6g | Calories: 298.2
(no ratings)

Low calorie, but high flavor. Serving is 1/2 cup. Serve with corn on the cob and brown rice or alone!

Submitted by MGRIFFITH32

Carbs: 4.3g | Fat: 0.6g | Fiber: 0.9g | Protein: 9.7g | Calories: 64.9
(no ratings)

Tastes like gyros - but with pork! Makes 8 - 4oz servings (350 calories). Recipe does not include cucumber sauce (see separate recipe) or pita bread.

Original recipe to be prepared on the grill - but I have also been successful with broiling, rotisserie, or pan frying the meat.

Submitted by CAKRZYZ

Carbs: 1.2g | Fat: 23.4g | Fiber: 2.9g | Protein: 33.5g | Calories: 352.5
(no ratings)

Accompanies my grilled pork kabob/gyro recipe - original recipe uses plain yogurt, but I prefer sour cream. Makes 16 - 1 tbsp servings (32 calories)

Submitted by CAKRZYZ

Carbs: 0.9g | Fat: 3g | Fiber: 0.1g | Protein: 0.5g | Calories: 32.4
Very Good 4.2/5
(5 ratings)

Name says it all!

Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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