Recipe Collections
 
Doreen's Favorite SparkPeople Recipes

Doreen's Favorite SparkPeople Recipes

Recipes I have made or would like to make from Spark People.COM

(42 Recipes) Created by REEN325

Recipes in this Collection

Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
This recipe has been marked private.

Submitted by MELSGIRLS

Carbs: 20.2g | Fat: 16.7g | Fiber: 2.3g | Protein: 21.8g | Calories: 315
Good 3.0/5

Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.

Submitted by ZIGWEEGWEE

Carbs: 4.7g | Fat: 9.2g | Fiber: 0.4g | Protein: 32.9g | Calories: 314
Mom's Chicken and Dumplings (Chicken Paprika)
Good 3.9/5

Major comfort food from my childhood

Submitted by KARENMON

Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
Very Good 4.3/5

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
O.K. 2.7/5

Submitted by LIRPAPPER

Carbs: 4.9g | Fat: 4.9g | Fiber: 0.4g | Protein: 26.5g | Calories: 174
Very Good 4.3/5

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3

Submitted by COLA_RIACH

Carbs: 7.7g | Fat: 4.9g | Fiber: 0.5g | Protein: 15g | Calories: 134.5
Very Good 4.6/5

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
This recipe has been marked private.
Very Good 4.7/5

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5

Submitted by MZRICH

Carbs: 0g | Fat: 5.9g | Fiber: 0g | Protein: 5g | Calories: 74.8
Very Good 4.0/5

Super fast, easy, and yummy!

Submitted by CHALIGAL155

Carbs: 68.3g | Fat: 8.3g | Fiber: 12.4g | Protein: 21.2g | Calories: 428

Submitted by ILOVEMYCHURCH

Carbs: 25g | Fat: 7.4g | Fiber: 5.5g | Protein: 10.2g | Calories: 199.7
Chicken Enchilada Casserole
Very Good 4.4/5

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7

A fresh salsa that is great with tortilla chips, or over meat or fish.

Submitted by MEL2900

Carbs: 6.9g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.2g | Calories: 27.4

Submitted by VLBARC

Carbs: 9.3g | Fat: 6.8g | Fiber: 4.3g | Protein: 15.8g | Calories: 147.4
Very Good 4.5/5

Light Taffy Apple Salad

Submitted by SMASHLEY1981

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 98.2

I personally like a lot of sauce on my meat dishes .... great over rice, pasta or with a fresh salad

Submitted by MBH1118

Carbs: 11g | Fat: 7.8g | Fiber: 0.7g | Protein: 57.3g | Calories: 354.3

This is a modification of a beef stroganoff recipe I found in a cookbook. I put a tsp for all the spices because that's a good starting place, but usually I just eyeball it and flavor to taste.

Submitted by AMYTERESE0303

Carbs: 8.3g | Fat: 8.6g | Fiber: 0.5g | Protein: 12.7g | Calories: 160.5
Herb Lentils and Rice
Very Good 4.1/5

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Good 3.0/5

Submitted by CBEAR614F

Carbs: 12.4g | Fat: 20.1g | Fiber: 0.3g | Protein: 12.5g | Calories: 276.8
This recipe has been marked private.
This recipe has been marked private.
German Beef
Very Good 4.7/5

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

Carbs: 5.1g | Fat: 9g | Fiber: 0.1g | Protein: 29.7g | Calories: 243.7
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Turkey Muffins/Loaves
Very Good 4.5/5

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Slimmer Beef Stroganoff
Good 3.9/5

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.3/5

Submitted by JENNIPOOH1982

Carbs: 10.3g | Fat: 14.6g | Fiber: 0.4g | Protein: 40.2g | Calories: 325.8
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.5/5

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.5/5

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
Very Good 4.2/5

Submitted by JENNDOSSETT

Carbs: 11.4g | Fat: 13g | Fiber: 2.4g | Protein: 21.5g | Calories: 243.2
Very Good 4.4/5

Submitted by VALERIEHASH

Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
Ground Beef~Potato Casserole
Very Good 4.2/5

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
Green Smoothie - Spinach, Bananaa, & Strawberry
Very Good 4.4/5

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 39.2g | Fat: 1.2g | Fiber: 6.2g | Protein: 3.5g | Calories: 160.5
Cheese Crisps
Very Good 4.5/5

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Tropical Dream Chia Pudding
Incredible! 5.0/5

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Mexican chicken and rice casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
Creamy Burrito Bake
Very Good 4.5/5

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Low Carb Tuna Patties
Very Good 4.5/5

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=22368