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Doreen's Favorite SparkPeople Recipes
Recipes I have made or would like to make from Spark People.COM
(42 Recipes) Created by REEN325
Recipes in this Collection
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This recipe has been marked private.
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Submitted by MELSGIRLS Carbs: 20.2g | Fat: 16.7g | Fiber: 2.3g | Protein: 21.8g | Calories: 315
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Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes. Submitted by ZIGWEEGWEE Carbs: 4.7g | Fat: 9.2g | Fiber: 0.4g | Protein: 32.9g | Calories: 314
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Major comfort food from my childhood Submitted by KARENMON Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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Submitted by LIRPAPPER Carbs: 4.9g | Fat: 4.9g | Fiber: 0.4g | Protein: 26.5g | Calories: 174
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Easy to make from scratch Sloppy Joe's Submitted by LUCKYLU77 Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
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Submitted by COLA_RIACH Carbs: 7.7g | Fat: 4.9g | Fiber: 0.5g | Protein: 15g | Calories: 134.5
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Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
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This recipe has been marked private.
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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Super fast, easy, and yummy! Submitted by CHALIGAL155 Carbs: 68.3g | Fat: 8.3g | Fiber: 12.4g | Protein: 21.2g | Calories: 428
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Submitted by ILOVEMYCHURCH Carbs: 25g | Fat: 7.4g | Fiber: 5.5g | Protein: 10.2g | Calories: 199.7
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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A fresh salsa that is great with tortilla chips, or over meat or fish. Submitted by MEL2900 Carbs: 6.9g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.2g | Calories: 27.4
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Submitted by VLBARC Carbs: 9.3g | Fat: 6.8g | Fiber: 4.3g | Protein: 15.8g | Calories: 147.4
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Light Taffy Apple Salad Submitted by SMASHLEY1981 Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 98.2
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I personally like a lot of sauce on my meat dishes .... great over rice, pasta or with a fresh salad Submitted by MBH1118 Carbs: 11g | Fat: 7.8g | Fiber: 0.7g | Protein: 57.3g | Calories: 354.3
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This is a modification of a beef stroganoff recipe I found in a cookbook. I put a tsp for all the spices because that's a good starting place, but usually I just eyeball it and flavor to taste. Submitted by AMYTERESE0303 Carbs: 8.3g | Fat: 8.6g | Fiber: 0.5g | Protein: 12.7g | Calories: 160.5
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A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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Submitted by CBEAR614F Carbs: 12.4g | Fat: 20.1g | Fiber: 0.3g | Protein: 12.5g | Calories: 276.8
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This recipe has been marked private.
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This recipe has been marked private.
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A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef Submitted by BINEMELLES Carbs: 5.1g | Fat: 9g | Fiber: 0.1g | Protein: 29.7g | Calories: 243.7
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Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
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A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Submitted by JENNIPOOH1982 Carbs: 10.3g | Fat: 14.6g | Fiber: 0.4g | Protein: 40.2g | Calories: 325.8
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Submitted by LANDONSMOM0615 Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
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Submitted by JENNDOSSETT Carbs: 11.4g | Fat: 13g | Fiber: 2.4g | Protein: 21.5g | Calories: 243.2
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Submitted by VALERIEHASH Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE Carbs: 39.2g | Fat: 1.2g | Fiber: 6.2g | Protein: 3.5g | Calories: 160.5
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These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party. Submitted by THATCATHOLICBOY Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
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I love tapioca pudding and this is the closest Raw Version I have ever found or made. Submitted by TRAVELNISTA Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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