SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

New Recipes to Try

(27 Recipes) Created by EMTDEEDAE

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Submitted by CRO1010

Carbs: 9.6g | Fat: 5.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 100.2
Good 3.5/5
(2 ratings)

Ham breakfast casserole

Submitted by OLDTOWNGYM

Carbs: 19g | Fat: 1.1g | Fiber: 1.8g | Protein: 13.8g | Calories: 148.3
Kapusta (Sausage & Sauerkraut)
Very Good 4.3/5
(56 ratings)

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Very Good 4.6/5
(7 ratings)

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.5/5
(2 ratings)

Real comfort food on a cold day!

Submitted by CHERYL002

Carbs: 50g | Fat: 0.8g | Fiber: 5.7g | Protein: 11.1g | Calories: 247.4
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.0/5
(1 rating)

Submitted by SUZIKEW94

Carbs: 9.4g | Fat: 5.1g | Fiber: 1.9g | Protein: 3.1g | Calories: 95.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Good 3.0/5
(4 ratings)

A quick and easy solution for rhubarb!

Submitted by CORYLEE

Carbs: 23.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 1.4g | Calories: 110.1
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Lemon Poppyseed Muffins (Low Cal, Low Fat)
Good 3.5/5
(4 ratings)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

Submitted by CARPENSM

Carbs: 18.2g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 86.5
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=223680