Entrees Fish & Seafood
(Recipe Collection)

84 Recipes Created by COUZCAT

Recipes in this Collection

Baked Sole with Spinach & Cheese Sauce
(no ratings)
Baked Sole with Spinach & Cheese Sauce

Submitted by COUZCAT

Carbs: 17.9g | Fat: 10g | Fiber: 2.9g | Protein: 36.4g | Calories: 300.9
Tuna Wedges
(no ratings)
Tuna Wedges

Submitted by COUZCAT

Carbs: 12.3g | Fat: 10.7g | Fiber: 1.3g | Protein: 30.5g | Calories: 292.1
Maple Baked Salmon with Chopped Almonds
(no ratings)
Maple Baked Salmon with Chopped Almonds

Submitted by COUZCAT

Carbs: 18.6g | Fat: 11.1g | Fiber: 1.5g | Protein: 32.2g | Calories: 304.6
Salmon Dill Pie with Rice Crust
(no ratings)
Salmon Dill Pie with Rice Crust

Submitted by COUZCAT

Carbs: 25.8g | Fat: 15.4g | Fiber: 2g | Protein: 22.7g | Calories: 333.3
Hoisin Glazed Black Cod with Bok Choy
(no ratings)
Hoisin Glazed Black Cod with Bok Choy

Carbs: 16.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 12g | Calories: 258.2
Red Curry Snapper with Bok Choy
(no ratings)
Red Curry Snapper with Bok Choy

Submitted by COUZCAT

Carbs: 19.5g | Fat: 13.7g | Fiber: 2.6g | Protein: 32.5g | Calories: 336.9
Shrimp Remoulade
(no ratings)
Shrimp Remoulade

Submitted by COUZCAT

Carbs: 8.3g | Fat: 29.5g | Fiber: 1.7g | Protein: 26.6g | Calories: 411.6
Asian Salmon Sliders (with Citrus Yogurt Sauce)
(no ratings)
Asian Salmon Sliders (with Citrus Yogurt Sauce)

Submitted by COUZCAT

Carbs: 8.1g | Fat: 8.9g | Fiber: 0.5g | Protein: 21.1g | Calories: 201.3
Steamed Mussels with Fennel
(no ratings)
Steamed Mussels with Fennel

Submitted by COUZCAT

Carbs: 9.4g | Fat: 22.5g | Fiber: 1.3g | Protein: 9g | Calories: 310.9
Ginger Marinated Kingfish with Spinach Salad
(no ratings)
Ginger Marinated Kingfish with Spinach Salad

Submitted by COUZCAT

Carbs: 2.8g | Fat: 11.9g | Fiber: 0.3g | Protein: 45.7g | Calories: 299.6
Dilled Shrimp, Rice and Feta
(no ratings)
Dilled Shrimp, Rice and Feta

Submitted by COUZCAT

Carbs: 16.2g | Fat: 6.7g | Fiber: 2.4g | Protein: 20.5g | Calories: 207
Steamed Mussels with Julienne Vegetables
(no ratings)
Steamed Mussels with Julienne Vegetables

Submitted by COUZCAT

Carbs: 11.6g | Fat: 5.8g | Fiber: 1g | Protein: 13.8g | Calories: 153
Grilled Tuna with Julienne Vegetables
(no ratings)
Grilled Tuna with Julienne Vegetables

Submitted by COUZCAT

Carbs: 12.1g | Fat: 14.8g | Fiber: 3g | Protein: 18.8g | Calories: 245.1
Salmon with Roasted Vegetables
(no ratings)
Salmon with Roasted Vegetables

Submitted by COUZCAT

Carbs: 26.1g | Fat: 14.1g | Fiber: 5g | Protein: 30.9g | Calories: 355
Coconut Pineapple Shrimp with Pineapple Puree
(no ratings)
Coconut Pineapple Shrimp with Pineapple Puree

Carbs: 21g | Fat: 4.3g | Fiber: 2.3g | Protein: 12.2g | Calories: 172.7
Cold Soutwestern Corn & Shrimp Soup
(no ratings)
Cold Soutwestern Corn & Shrimp Soup

Carbs: 53.9g | Fat: 3.4g | Fiber: 5.9g | Protein: 28.9g | Calories: 329.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Herbed Salmon Burgers
(no ratings)
Herbed Salmon Burgers

Submitted by COUZCAT

Carbs: 12g | Fat: 8.9g | Fiber: 1.1g | Protein: 15g | Calories: 185
Crab Cakes with red Pepper Dressing
(no ratings)
Crab Cakes with red Pepper Dressing

Submitted by COUZCAT

Carbs: 16.9g | Fat: 2.4g | Fiber: 3g | Protein: 12g | Calories: 130.8
Coconut Shrimp with Pineapple Puree
(no ratings)
Coconut Shrimp with Pineapple Puree

Carbs: 23.7g | Fat: 2.1g | Fiber: 2.7g | Protein: 15.9g | Calories: 183
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