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Recipes Kate Likes

(15 Recipes) Created by KATEATONIC

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Cookbook creator says: Use Chicken instead of shrimp and Chicken broth instead of oyster sauce and white wine, use celery instead of onions and sprouts

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

Cookbook creator says: Pg 150 of cook yourself thin

Submitted by KATEATONIC

Carbs: 22.8g | Fat: 10.2g | Fiber: 1.7g | Protein: 13.8g | Calories: 234.8
(no ratings)

Cookbook creator says: Page 200 of cook yourself thin

Submitted by KATEATONIC

Carbs: 19g | Fat: 8.3g | Fiber: 1.5g | Protein: 3.3g | Calories: 159
Very Good 4.8/5
(4 ratings)

Super low-fat, super delicious!!

Submitted by VBALLERINA11

Carbs: 31.6g | Fat: 3.7g | Fiber: 0g | Protein: 7g | Calories: 202.8
Very Good 4.4/5
(19 ratings)

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Very Good 4.0/5
(2 ratings)

Cookbook creator says: 1/4 of the pie for 150 cals

Submitted by RUNDOGMPLS

Carbs: 6.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 11.9g | Calories: 75.1
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
(no ratings)

I changed it just a bit so it would be lower in calories

Submitted by KATEATONIC

Carbs: 81.6g | Fat: 15.9g | Fiber: 10.6g | Protein: 13.2g | Calories: 414.8
Incredible! 5.0/5
(2 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
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