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Healthy Girl Cookbook

This is a delicious collection of recipes from my vast sources to include several healthy magazine articles, cookbooks and my own creative concoctions.

(27 Recipes) Created by JEKRUNS

Recipes in this Collection

Very Good 4.6/5
(17 ratings)

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.

Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
Very Good 4.3/5
(4 ratings)

High-fiber, low fat, fairly sweet. Good with soup.

Submitted by SPRINGPEEPER

Carbs: 22.9g | Fat: 3.3g | Fiber: 2.2g | Protein: 3.4g | Calories: 127.4
Very Good 4.8/5
(12 ratings)

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Very Good 4.6/5
(23 ratings)

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Very Good 4.7/5
(3 ratings)

A healthier twist on a classic

Submitted by SHANNONRUNNER

Carbs: 8.2g | Fat: 20.7g | Fiber: 0.8g | Protein: 32.7g | Calories: 372.3
Black Bean Chicken
Very Good 4.3/5
(641 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Incredible! 5.0/5
(2 ratings)

An easy chocolate chip recipe with only about 75 calories per cookie. Great for a n indulgent yet healthy-ish snack!!

Submitted by PRINCESS.HUNTER

Carbs: 11.7g | Fat: 3g | Fiber: 0.2g | Protein: 1.1g | Calories: 76.6
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.1/5
(19 ratings)

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.1/5
(34 ratings)

Submitted by LKUNZE

Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
(no ratings)

I just recently bought a juicer and experimented and made this mix.

Submitted by NICOLE0233

Carbs: 55.3g | Fat: 1.8g | Fiber: 12g | Protein: 4.7g | Calories: 229.2
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Incredible! 5.0/5
(1 rating)

A tangy spread for sandwiches or salads

Submitted by ATHENAPOWER

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
This recipe has been marked private.
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.6/5
(7 ratings)

Submitted by CODYSMAMA

Carbs: 50.6g | Fat: 15.8g | Fiber: 5g | Protein: 31.4g | Calories: 410.5
Very Good 4.0/5
(79 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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