Healthy Girl Cookbook
(Recipe Collection)

27 Recipes Created by JEKRUNS

This is a delicious collection of recipes from my vast sources to include several healthy magazine articles, cookbooks and my own creative concoctions.

Recipes in this Collection

AbigailSing's Tuna Salad
Very Good 4.7/5
(18 ratings)
AbigailSing's Tuna Salad

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
Amma's Whole Wheat Muffins
Very Good 4.3/5
(4 ratings)
Amma's Whole Wheat Muffins

High-fiber, low fat, fairly sweet. Good with soup.Submitted by SPRINGPEEPER

Carbs: 22.9g | Fat: 3.3g | Fiber: 2.2g | Protein: 3.4g | Calories: 127.4
Beef & Rice Enchilada
Very Good 4.8/5
(12 ratings)
Beef & Rice Enchilada

Yummy filling meal for Mexican night!Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Bison Mini-Meatloaves
Very Good 4.7/5
(3 ratings)
Bison Mini-Meatloaves

A healthier twist on a classicSubmitted by SHANNONRUNNER

Carbs: 8.2g | Fat: 20.7g | Fiber: 0.8g | Protein: 32.7g | Calories: 372.3
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Chocolate Chip Cookies :D
Incredible! 5.0/5
(2 ratings)
Chocolate Chip Cookies :D

An easy chocolate chip recipe with only about 75 calories per cookie. Great for a n indulgent yet healthy-ish snack!!Submitted by PRINCESS.HUNTER

Carbs: 11.7g | Fat: 3g | Fiber: 0.2g | Protein: 1.1g | Calories: 76.6
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
CRUSTLESS SPINACH RICOTTA QUICHE
Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Fresh Corn and Bacon Soup
Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by LKUNZE

Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
Fruit & Veggie Juicer Beverage
(no ratings)
Fruit & Veggie Juicer Beverage

I just recently bought a juicer and experimented and made this mix.Submitted by NICOLE0233

Carbs: 55.3g | Fat: 1.8g | Fiber: 12g | Protein: 4.7g | Calories: 229.2
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Greek Yogurt Sauce
Incredible! 5.0/5
(1 rating)
Greek Yogurt Sauce

A tangy spread for sandwiches or saladsSubmitted by ATHENAPOWER

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
This recipe has been marked private.
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Spinach Lasagne
Very Good 4.6/5
(7 ratings)
Spinach Lasagne

Submitted by CODYSMAMA

Carbs: 50.6g | Fat: 15.8g | Fiber: 5g | Protein: 31.4g | Calories: 410.5
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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