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Coco's Healthy Meal Ideals

Coco's Healthy Meal Ideals

All the recipes I've chosen to include in my cookbook will be primarily low-fat and low-sodium so, I may make adjustments to the original recipes. I'll try to remember to list those in the comment section of each recipe. Hope you enjoy!

(3 Recipes) Created by COCOGIRL65

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
Low-Fat Tamale Pie
(no ratings)

Cookbook creator says: Adjustments made: I added 1 bag of frozen SouthWest veggie mix (black beans, corn, onion), 1 4 oz. can of Green chiles (any brand but I live in NM and prefer the local Hatch brand), 1 28 oz. can of crushed tomatoes

Submitted by BELLYBECCA

Carbs: 19.6g | Fat: 7.7g | Fiber: 0.7g | Protein: 18.2g | Calories: 214.3
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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