Coco's Healthy Meal Ideals

Coco's Healthy Meal Ideals
(Recipe Collection)

3 Recipes Created by COCOGIRL65

All the recipes I've chosen to include in my cookbook will be primarily low-fat and low-sodium so, I may make adjustments to the original recipes. I'll try to remember to list those in the comment section of each recipe. Hope you enjoy!

Recipes in this Collection

Healty harvest turkey lasagna
Very Good 4.7/5
(7 ratings)
Healty harvest turkey lasagna

lower fat and colesterol (easier ) version of family favoriteSubmitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
Low-Fat Tamale Pie
(no ratings)
Low-Fat Tamale Pie

Cookbook creator says: Adjustments made: I added 1 bag of frozen SouthWest veggie mix (black beans, corn, onion), 1 4 oz. can of Green chiles (any brand but I live in NM and prefer the local Hatch brand), 1 28 oz. can of crushed tomatoesSubmitted by BELLYBECCA

Carbs: 19.6g | Fat: 7.7g | Fiber: 0.7g | Protein: 18.2g | Calories: 214.3
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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