Recipes in this Collection
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i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did. Submitted by SAMMY1BABY Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
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THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79 Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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Cookbook creator says: Very good cookies. Would make again and again. Submitted by JILLYBEANS632 Carbs: 8.5g | Fat: 4.5g | Fiber: 0.7g | Protein: 2.3g | Calories: 79
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This delightful macaroni salad will tempt anyone's taste. Wholesome ingredients in this mix, and using the light mayo dramaticly reduces the calories. Hope you enjoy. Submitted by CONRAILGUY Carbs: 19.7g | Fat: 7.6g | Fiber: 0.8g | Protein: 8.3g | Calories: 180.7
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Very simple beef stew that makes 5 servings. 2 lbs trimmed beef stew meat. Celery, carrots, potatoes, onion, gravy master, filtered water, butter, and you have yourself a nice meal that serves 5 and is only 600 and change in calories. Submitted by CONRAILGUY Carbs: 33.4g | Fat: 18.2g | Fiber: 5.5g | Protein: 4g | Calories: 411.2
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Breaded Pork Chops Submitted by CONRAILGUY Carbs: 11.8g | Fat: 23.3g | Fiber: 0.5g | Protein: 38.1g | Calories: 407.3
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A very nice lo-cal meat loaf spiced to your taste. Submitted by CONRAILGUY Carbs: 5.1g | Fat: 11.5g | Fiber: 0.4g | Protein: 24g | Calories: 225.8
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Mashed Potatoes Submitted by CONRAILGUY Carbs: 40.5g | Fat: 4.4g | Fiber: 4.9g | Protein: 6.6g | Calories: 223.1
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Pork roast dinner complete with carrots and potatoes. Serves 6 people. Submitted by CONRAILGUY Carbs: 33g | Fat: 45.2g | Fiber: 5.6g | Protein: 59.4g | Calories: 784.7
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italian chicken and beans and potatoes Submitted by CONRAILGUY Carbs: 37.1g | Fat: 48.4g | Fiber: 5.8g | Protein: 37.7g | Calories: 740.2
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Submitted by CONRAILGUY Carbs: 6.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 1.6g | Calories: 97.9
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Submitted by CONRAILGUY Carbs: 8.5g | Fat: 9.1g | Fiber: 3.2g | Protein: 1.6g | Calories: 122.1
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