Mark's Diet Cookbook

Mark's Diet Cookbook
(Recipe Collection)

12 Recipes Created by CONRAILGUY

Recipes in this Collection

My Guiltless New York Style Cheesecake
Incredible! 5.0/5
(2 ratings)
My Guiltless New York Style Cheesecake

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.Submitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
Ground Turkey Fiesta
Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Peanut Butter Cookies (no flour)
Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Cookbook creator says: Very good cookies. Would make again and again.Submitted by JILLYBEANS632

Carbs: 8.5g | Fat: 4.5g | Fiber: 0.7g | Protein: 2.3g | Calories: 79
Tuna Noodle Salad (Cold)
Very Good 4.0/5
(2 ratings)
Tuna Noodle Salad (Cold)

This delightful Tuna Noodle Salad recipe will tempt anyone's taste. Wholesome ingredients in this mix, and using the light mayo dramatically reduces the calories. Hope you enjoy.Submitted by CONRAILGUY

Carbs: 19.6g | Fat: 7.6g | Fiber: 0.8g | Protein: 8.3g | Calories: 180.7
Mark's Beef Stew
(no ratings)
Mark's Beef Stew

Very simple beef stew that makes 5 servings. 2 lbs trimmed beef stew meat. Celery, carrots, potatoes, onion, gravy master, filtered water, butter, and you have yourself a nice meal that serves 5 and is only 600 and change in calories.Submitted by CONRAILGUY

Carbs: 33.4g | Fat: 18.2g | Fiber: 5.5g | Protein: 4g | Calories: 411.2
Breaded Pork Chops
(no ratings)
Breaded Pork Chops

Breaded Pork ChopsSubmitted by CONRAILGUY

Carbs: 11.8g | Fat: 23.3g | Fiber: 0.5g | Protein: 38.1g | Calories: 407.3
Mark's Meat Loaf (Traditional)
(no ratings)
Mark's Meat Loaf (Traditional)

A very nice lo-cal meat loaf spiced to your taste.Submitted by CONRAILGUY

Carbs: 5.1g | Fat: 11.5g | Fiber: 0.4g | Protein: 24g | Calories: 225.8
Mark's Mashed Potatoes
(no ratings)
Mark's Mashed Potatoes

Mashed PotatoesSubmitted by CONRAILGUY

Carbs: 40.5g | Fat: 4.4g | Fiber: 4.9g | Protein: 6.6g | Calories: 223.1
Mark's Pork Roast Dinner
(no ratings)
Mark's Pork Roast Dinner

Pork roast dinner complete with carrots and potatoes. Serves 6 people.Submitted by CONRAILGUY

Carbs: 33g | Fat: 45.2g | Fiber: 5.6g | Protein: 59.4g | Calories: 784.7
Italian Chicken and extras
(no ratings)
Italian Chicken and extras

italian chicken and beans and potatoesSubmitted by CONRAILGUY

Carbs: 37.1g | Fat: 48.4g | Fiber: 5.8g | Protein: 37.7g | Calories: 740.2
Sauted Mush and Onions
(no ratings)
Sauted Mush and Onions

Submitted by CONRAILGUY

Carbs: 6.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 1.6g | Calories: 97.9
Lemon Green Beans
(no ratings)
Lemon Green Beans

Submitted by CONRAILGUY

Carbs: 8.5g | Fat: 9.1g | Fiber: 3.2g | Protein: 1.6g | Calories: 122.1
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