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Mark's Diet Cookbook

Mark's Diet Cookbook

(12 Recipes) Created by CONRAILGUY

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
Very Good 4.4/5
(70 ratings)

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Very Good 4.4/5
(8 ratings)

Cookbook creator says: Very good cookies. Would make again and again.

Submitted by JILLYBEANS632

Carbs: 8.5g | Fat: 4.5g | Fiber: 0.7g | Protein: 2.3g | Calories: 79
Tuna Noodle Salad (Cold)
Very Good 4.0/5
(2 ratings)

This delightful Tuna Noodle Salad recipe will tempt anyone's taste. Wholesome ingredients in this mix, and using the light mayo dramatically reduces the calories. Hope you enjoy.

Submitted by CONRAILGUY

Carbs: 19.6g | Fat: 7.6g | Fiber: 0.8g | Protein: 8.3g | Calories: 180.7
Mark's Beef Stew
(no ratings)

Very simple beef stew that makes 5 servings. 2 lbs trimmed beef stew meat. Celery, carrots, potatoes, onion, gravy master, filtered water, butter, and you have yourself a nice meal that serves 5 and is only 600 and change in calories.

Submitted by CONRAILGUY

Carbs: 33.4g | Fat: 18.2g | Fiber: 5.5g | Protein: 4g | Calories: 411.2
Breaded Pork Chops
(no ratings)

Breaded Pork Chops

Submitted by CONRAILGUY

Carbs: 11.8g | Fat: 23.3g | Fiber: 0.5g | Protein: 38.1g | Calories: 407.3
Mark's Meat Loaf (Traditional)
(no ratings)

A very nice lo-cal meat loaf spiced to your taste.

Submitted by CONRAILGUY

Carbs: 5.1g | Fat: 11.5g | Fiber: 0.4g | Protein: 24g | Calories: 225.8
Mark's Mashed Potatoes
(no ratings)

Mashed Potatoes

Submitted by CONRAILGUY

Carbs: 40.5g | Fat: 4.4g | Fiber: 4.9g | Protein: 6.6g | Calories: 223.1
Mark's Pork Roast Dinner
(no ratings)

Pork roast dinner complete with carrots and potatoes. Serves 6 people.

Submitted by CONRAILGUY

Carbs: 33g | Fat: 45.2g | Fiber: 5.6g | Protein: 59.4g | Calories: 784.7
(no ratings)

italian chicken and beans and potatoes

Submitted by CONRAILGUY

Carbs: 37.1g | Fat: 48.4g | Fiber: 5.8g | Protein: 37.7g | Calories: 740.2
Sauted Mush and Onions
(no ratings)

Submitted by CONRAILGUY

Carbs: 6.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 1.6g | Calories: 97.9
Lemon Green Beans
(no ratings)

Submitted by CONRAILGUY

Carbs: 8.5g | Fat: 9.1g | Fiber: 3.2g | Protein: 1.6g | Calories: 122.1
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