SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Brian's Breakfast Cookbook

(98 Recipes) Created by CRIMSCOUT

Recipes in this Collection

(no ratings)

Submitted by TAMANTHALOU

Carbs: 27.2g | Fat: 4.1g | Fiber: 6g | Protein: 25g | Calories: 227
(no ratings)

Submitted by MOVEIT2009

Carbs: 11.6g | Fat: 1g | Fiber: 1.2g | Protein: 2.5g | Calories: 65.8
Flaxen Sweet Bread
(no ratings)

This sweet, nutty bread is a perfect accompaniment to a spicy soup or stew, not to mention making delicious dessert or breakfast-style crostini!

Submitted by JO_JO_BA

Carbs: 18.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.4g | Calories: 95.7
(no ratings)

Submitted by MJODOM

Carbs: 18.1g | Fat: 2.9g | Fiber: 2g | Protein: 4.8g | Calories: 114.5
(no ratings)

Just about everything good you can imagine goes into this recipe for hearty, healthy muffins! If you're looking for fruits, veggies, nuts, fiber and protein in a low-fat muffin that TASTES GOOD, look no further!

Submitted by MISSAMANDAJONES

Carbs: 36.8g | Fat: 5.4g | Fiber: 5.3g | Protein: 5.9g | Calories: 187.8
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(58 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
(no ratings)

Use ice cold water. Mix all ingredients into a blender and blend on high until frothy.
The frozen berries will act as ice in thickening the smoothie, but if you want it more icy, add a few ice cubes.

Submitted by DREAMER1857

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 10.5g | Calories: 86.1
(no ratings)

This recipe was in the latest issue of Cooking Light magazine. I intend on making them this week.
One serving is= 2 pancakes with 2 teaspoons of honey sauce
according to the magazine: calories 315, fat 13, protein 7

Carbs: 44.7g | Fat: 10.5g | Fiber: 2.3g | Protein: 6.9g | Calories: 287.7
(no ratings)

It's slammin' good especially with my PJ's Jalapeno Gunpowder. Hot times in the ol' town in the morning!

ENJOY!

Submitted by SPUDLOVER

Carbs: 1.4g | Fat: 9g | Fiber: 0.2g | Protein: 7.3g | Calories: 260.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten.

Submitted by SMILELYJAE

Carbs: 30.9g | Fat: 7.4g | Fiber: 4g | Protein: 6.7g | Calories: 222.9
(no ratings)

May need tweaking but, it does work!

Submitted by MISSTEEPEA

Carbs: 15.4g | Fat: 13.5g | Fiber: 8.3g | Protein: 10.1g | Calories: 204.4
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
(no ratings)

A quick meal for breakfast or for brunch.

Submitted by ROSIE19531

Carbs: 11.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 27.7g | Calories: 200.1
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.7/5
(3 ratings)

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
Good 3.0/5
(2 ratings)

I've done this receipe with cottage cheese, but I didn't have any on hand today so I made it with greek yogurt instead and they turned out awesome! The kids loved these pancakes and they had no idea that they were healthy!

Submitted by MERMIESMOM

Carbs: 7.4g | Fat: 1.5g | Fiber: 1g | Protein: 3.6g | Calories: 57.1
(no ratings)

This is a wonderful granola. My husband eats it with Vanilla Silk for breakfast. We also put it in yogurt or just eat it straight out of the container. Only make it when you have a lot of time to be in the kitchen to stir the granola. It is well worth it.

Submitted by SOCALNASCARGAL

Carbs: 11.7g | Fat: 7.8g | Fiber: 2.2g | Protein: 2.4g | Calories: 121.8
Very Good 4.0/5
(1 rating)

Great for breakfast

Submitted by SAREEZEE

Carbs: 10g | Fat: 1.3g | Fiber: 1.2g | Protein: 1.6g | Calories: 54.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=223966