Submitted by TAMANTHALOU

Submitted by MOVEIT2009

This sweet, nutty bread is a perfect accompaniment to a spicy soup or stew, not to mention making delicious dessert or breakfast-style crostini!

Submitted by JO_JO_BA

Submitted by MJODOM

Just about everything good you can imagine goes into this recipe for hearty, healthy muffins! If you're looking for fruits, veggies, nuts, fiber and protein in a low-fat muffin that TASTES GOOD, look no further!

Submitted by MISSAMANDAJONES

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Use ice cold water. Mix all ingredients into a blender and blend on high until frothy.
The frozen berries will act as ice in thickening the smoothie, but if you want it more icy, add a few ice cubes.

Submitted by DREAMER1857

This recipe was in the latest issue of Cooking Light magazine. I intend on making them this week.
One serving is= 2 pancakes with 2 teaspoons of honey sauce
according to the magazine: calories 315, fat 13, protein 7

It's slammin' good especially with my PJ's Jalapeno Gunpowder. Hot times in the ol' town in the morning!

ENJOY!

Submitted by SPUDLOVER

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten.

Submitted by SMILELYJAE

May need tweaking but, it does work!

Submitted by MISSTEEPEA

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

A quick meal for breakfast or for brunch.

Submitted by ROSIE19531

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

I've done this receipe with cottage cheese, but I didn't have any on hand today so I made it with greek yogurt instead and they turned out awesome! The kids loved these pancakes and they had no idea that they were healthy!

Submitted by MERMIESMOM

This is a wonderful granola. My husband eats it with Vanilla Silk for breakfast. We also put it in yogurt or just eat it straight out of the container. Only make it when you have a lot of time to be in the kitchen to stir the granola. It is well worth it.

Submitted by SOCALNASCARGAL

Great for breakfast

Submitted by SAREEZEE

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This was originally a recipe from a Company's Coming cookbook that I altered. I used ww flour instead of white, reduced the oil from 1/3 to 1/4 cup, and ommited the salt. I also omited the sugar and added an apple and banana to help sweeten the muffins. I also added pumpkin and carrot for moisture and texture. So my version is lower in fat and sodium, higher in fiber and sugar free!!

Submitted by CANADA-DISCO19

for a bread machine, dense and slightly peanutty, not sweet and great with jam

Submitted by ABKWELL

This is an easy to make waffle recipe with whole wheat flour and applesauce which makes them lower calorie and low-fat.

Submitted by MGNDUNCAN

These are incredible. If you like pancake syrup with your bacon, you should try them.

Submitted by ANGIETUNIE

Found in "Hungry Girl 200 Under 200" by Lisa Lillien. I do not own any rights to this recipe or the others found in this book.

Submitted by BALLET_ROX

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A lower calorie muffin with a light summer taste to it.

Submitted by SPARAXIS

Quick and easy...packing an incredible amount of vitamin A and potassium.

These potato pancakes offer just a little sweetness and are a great side for lean meats at dinner. Or serve as an alternative to hash browns at breakfast.

Submitted by SFROMM042

Perfect for breakfast or a quick snack.

My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like it

Submitted by CHKNGEORGE

Submitted by HEADER2010

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

This is very high in fiber and protein and deliscous. It makes one serving (for an athlete maybe two for you)

Submitted by LOLZTHATSWIM

A light and yummy citrus twist on French toast

Submitted by VELOCIGOOSE

This scramble is a great alternative to just simple scrambled eggs and the cottage cheese provides calcium! Egg whites or egg substitutes, low fat or non-fat cottage cheese may be used along with PAM or other cooking spray to dramatically cut fat calories. Mrs. Dash helps to add flavor if you need to avoid salt.

Submitted by AJOINER30

Blueberry pancakes made with added wheat flour and cooked oatmeal.

Submitted by ANGELWENDYMAMA

Burrito I have made at work some mornings. Fat Free Eggs, Veggies, whole wheat tortilla and cheese.

Submitted by ANGELENE76

Submitted by RAGGEDY_ANN

a delicious fiber-filled hot breakfast. Naturally sweet from the dried fruits, which plump up during cooking.

Submitted by JESSHUNTLEY

Submitted by GILLBERGS

We didn't fry the eggs but sprayed PAM olive oil so eggs wouldn't stick to pan.

Submitted by CBRAMBLE73

Submitted by MOMMY_IN_MOTION

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is pretty yummy. Just a little peanut butter for a good flavor and that and the greek yogurt add protein. You can add a little cinnamon too if you want.

Submitted by MOMMYNURSE

A family fave: My grandma made it for me when I was young and now I make it for my kids and DH.

Submitted by JUST4MEUC

A favorite for breakfast or supper...lunch even

Submitted by GONE2BEACH101

Great Sunday Morning Breakfast

Submitted by SUNNY332

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!

Submitted by DUSTEDTWIN

This recipe is a great way to kick start your morning and your tastebuds! For those that like a little more heat, a pinch of cayenne will do the trick or just use a medium salsa.

Submitted by CRICKET217

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Serve with melted butter, lemon juice and powdered sugar or fruit

Submitted by THATLLPREACH

From Eat Clean Diet Cookbook

Submitted by JAMIE2JORDE

Submitted by MARIAFENTRESS

Submitted by PUNZIE

http://sweetpeaskitchen.com/2011/03/19/baked-apple-walnut-oatmeal/

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

great taste

Submitted by BAYBREEZE525

Submitted by LKVOSS

From a 2010 magazine (Clean Eating or Woman's Day I think)... I don't remeber which one - sorry to copy but this is too good not to share!

Submitted by MAMABERUBE

Classic Cincinnatti German goodness!

Submitted by BROCKER

Try this version of French toast made with Alpine Valley Omega 3 Organic bread, Free range organic egg, and Agave sweetener instead of maple syrup (saves 140 calories!) Delicious and filling

Submitted by RUNNERRACHEL

Submitted by HOLZERKM

Moist and delicious, great for breakfast.

Submitted by PINKLEMONADE5

A healthier alternative to the original. Suitable for vegans.

Submitted by WHISTLE2

Submitted by RAS91978

Scottish pan stuffing type dish

Submitted by TENTHDOCTOR

from hillbilly housewife - nice and tender, leftovers work great as "tortillas" 'cause they aren't too sweet!

Submitted by SAMGRAVES1800

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Submitted by LENNIEJANE

No flour.

Submitted by ROSERED5

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi Beauty

Submitted by TOKYOTESS

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies.

Submitted by AMANGO0810

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!

Submitted by MZZMAC79

Very tasty & moist and packed full of nutrition!

Submitted by SUEBOTS

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

French Toast with a twist!

Submitted by MUMFOUR

Submitted by JRDECOCK

Submitted by JENNMANUEL

A sure family favorite! Make it the night before and pop into the oven when you wake up.

I think this is awesome for breakfast! It is high in protien and healthy goodness. Its also low in calories. If you do it without the cocoa powder, its a delicious banana shake :)

Submitted by BUTTERFLYER246

Submitted by FEMMEX

This baked oatmeal is a great holiday breakfast treat.

Submitted by NALLIE01

Submitted by LAKESIDEMAMMA

low gi

Submitted by MARIPOSAGIRL

Nothing like a warm bowl of daliya on a cold morning :)

Submitted by LOTUS737

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG