Debbies Cook Book
(Recipe Collection)

5 Recipes Created by KEERAH1

Recipes in this Collection

Jamacian Jerk Chicken
Very Good 4.0/5
(6 ratings)
Jamacian Jerk Chicken

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by JSHANE

Carbs: 11.1g | Fat: 8.4g | Fiber: 1.7g | Protein: 28.9g | Calories: 234.2
Grilled Jerk Chicken
Very Good 4.0/5
(1 rating)
Grilled Jerk Chicken

This is a flavorful grilled chicken that's a favorite for our family cookouts.Submitted by MARE_EM

Carbs: 3.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 35.5g | Calories: 183.4
Chicken & Broccoli Stir Fry - April 8th Jenn
Good 3.0/5
(2 ratings)
Chicken & Broccoli Stir Fry - April 8th Jenn

Tasty stirfrySubmitted by 281QUEEN

Carbs: 12.3g | Fat: 7.3g | Fiber: 4g | Protein: 26.4g | Calories: 220.3
Paul's BBQ Chicken Sandwiches
Incredible! 5.0/5
(2 ratings)
Paul's BBQ Chicken Sandwiches

Submitted by FLUFFYDADDY67

Carbs: 33.3g | Fat: 2.4g | Fiber: 0.9g | Protein: 14.3g | Calories: 218.6
Sweet & Spicy Shrimp Stir Fry
Very Good 4.5/5
(2 ratings)
Sweet & Spicy Shrimp Stir Fry

I serve this over whole wheat quinoaSubmitted by KIMBERLYSERPAS

Carbs: 17.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 14.8g | Calories: 190.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=223969