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Recipes in this Collection
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A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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by Giada De Laurentiis Submitted by BUDS_DAWG Carbs: 11.2g | Fat: 5.4g | Fiber: 0.4g | Protein: 8.5g | Calories: 129.7
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This recipe has been marked private.
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by NVDONNA Carbs: 16.7g | Fat: 1.2g | Fiber: 4.7g | Protein: 6.4g | Calories: 95
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Fluffy dish will tickle your taste buds. Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by CATNIP2121 Carbs: 28g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.1g | Calories: 136.7
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Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
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With my boyfriend being hypoglycemic and loving pancakes this turned out to be a yummy and low carb alternative! Submitted by BROOKELISE Carbs: 5.3g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.4g | Calories: 95.7
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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Serve with fresh fruit, such as strawberries, pineapple and apples. Submitted by ~ASHLEYB~ Carbs: 7.8g | Fat: 2.5g | Fiber: 0g | Protein: 0.5g | Calories: 60.3
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Submitted by RUNNING2LIVE Carbs: 26.4g | Fat: 9.1g | Fiber: 2.3g | Protein: 4.8g | Calories: 201.9
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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I made this this morning for breakfast. We ate it with milk poured over it. Everyone went crazy about it! Submitted by LRUSSELLFAMILY Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 194.5
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Submitted by CHELLE3171 Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce Submitted by STILLETTO75 Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
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Cookbook creator says: check out the home made Bisquick recipe in the comments Submitted by MTNMUNCHKIN Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
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they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! Submitted by SNOWDROP76 Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
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Submitted by TOTCHIKO Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
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Simple ingredients and easy to make! Submitted by IVAN_CK Carbs: 45.7g | Fat: 18.5g | Fiber: 3.7g | Protein: 18.2g | Calories: 394.1
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http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/ Submitted by TOTCHIKO Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
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Submitted by MNELSONSC Carbs: 13g | Fat: 8.4g | Fiber: 0.8g | Protein: 14.2g | Calories: 173.7
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Submitted by BNJMNB Carbs: 15.2g | Fat: 2.8g | Fiber: 1.7g | Protein: 19.5g | Calories: 165.8
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Submitted by BUDGETMOM Carbs: 55.3g | Fat: 1.8g | Fiber: 6.2g | Protein: 8.2g | Calories: 266.2
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest. Submitted by ALMOND_BOARD Carbs: 8g | Fat: 20g | Fiber: 4g | Protein: 8g | Calories: 220
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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