This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by BUTTERFLY8054

A spicy Cajun twist to the familiar Caesar salad.

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Submitted by KIMZIE

Cookbook creator says: I think I'll either cut out the sour cream or use only 1 tsp, i dont really eat that much. also less chicken would be fine for me and I have an awesome tortilla recipe =D

Submitted by *SPARKLEMAMA*

A different variation on black bean soup, but super low in calories and great fiber. Easy to make.

Submitted by SCHNOZZLES

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Submitted by MYSHARONANY

This is a GREAT recipe that the whole family will LOVE! Easy, quick high in protein, low carb & low calorie. What more could you ask for?

Submitted by CALL-ME-9-1-1

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Egg whites over salsa, beans and cheese!! YUM!

Submitted by ONWEDDEDBLISS

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Yummy and healthy!!

Submitted by GREENEYES919

Submitted by KING*GET*FIT

Ready in just 20 minutes.

Quick soup for one

Submitted by JLUVSJ

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Oven "fried" chicken with a salty twist

Submitted by RKOLLS

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Breaded, baked chicken with light lemon flavor.

Submitted by WENDSTORM

A quick and satisfying soup. The spices as listed make a mild soup.

Submitted by LADYGAMER

easy and healthy

Submitted by ROSEIRELAND

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

Eat this as your main dish! A whole lotta salad.

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Add chopped turkey or chicken to this simple salad and you have a delicious and satisfying main course.

Submitted by JANETFARMER

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Yummy filling potato soup with dumplings without all the added fat!!

Submitted by SOMADRGNFLY

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Simple, flavorful chicken

Submitted by ANDI2003

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Lettuce wraps are common cuisine in many cultures and can be enjoyed hot or cold. Perfect when you are planning a dinner out and need a light and nutritious lunch to pull you through and keep those blood sugars level. However the wrap is only limited by your imagination.

Submitted by MOOREV11

Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Submitted by EMILYRENAE1

Submitted by WOODLANDSPRYTE

Use left over mashed potatoes

Submitted by MAZIE4661

Submitted by TNEWBY2

Serve this on top of a bed of brown rice.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A very fresh, low in calories and full of vitamins recipe.

Submitted by LILIBLUEBERRY