Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!

Submitted by KALORIE-KILLAH

These are terrific served fresh and warm, and they're very healthy!

Submitted by KRAVMAGAGIRL

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Submitted by NOLIBOLI

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A complete meal that is sure to last well into the day!

Submitted by TRIZZLE09

This is the same recipe that can be found already on this website, but since I used regular flour, I wanted to see the calories for it.

This breakfast bar and a glass of skim milk are a great way to start the day! Feel free to adjust the amount of cocoa to match your chocolate taste!

Submitted by ENGINEERMOM

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Light and Fluffy

Submitted by ASHBOULDER

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by PHOODIE

I'm not a big vegetable eater, so I try to make use of as many vegetables as I can in an omelette. I also use any left over vegetable in the refrigerator for variation.

Submitted by HARRINGTON5

Hungry Girl recipe

Submitted by MAMA3BEARS

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by KTRUNNER

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

Submitted by MRSPOTATOHEAD83

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Submitted by BEANBYDESIGN

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.

Submitted by NANAPATTYB

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Submitted by EAGLES17

This is so easy to make and tastes so much better than boughten low calorie syrups.

Submitted by LRUSSELLFAMILY

Yummy fast breakfast!

Submitted by NOUVELLEMOI

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

From Eat Great Lose Weight Prevention

Submitted by TRICIAB5

Submitted by PHEENYXFYRE

A real treat, my family loves this and so do I.

Submitted by SALLYDEE

Excellent - everyone loves these pancakes

Submitted by TAMARASART

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Perfect make-ahead fast breakfast option

Submitted by SEEPY87

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Tasty frappicino alternative!

Submitted by MSMERCY

Trade shortening for oil and reduce the amount to cut the fat by half!! Very light and flavorful. Great for strawberry shortcake. You can also substitute the sugar with Splenda.

Submitted by LISAANNMM

Submitted by SMILINIRISHEYES

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Found this recipe online and tried it out! Really good!!

Submitted by RAIN454

Great with applesauce

Submitted by DANCEFORHIM

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Using leftover mashed potatoes, add a few more ingredients, cook em up, yum.

Submitted by HOJO24

Submitted by KIMBERLYCREATES

A great milky beverage that contains no milk!

I tried this at an authentic Mexican get-together a few years ago, and I've been drinking it every chance I get ever since.

There are many variations, but this is a basic version that satisfies my cravings. Enjoy!

Submitted by MUSICTURNSMEON

Great for breakfast, dessert, or a snack!

Submitted by WIGGLER128

Submitted by MAINELYAMOM

This recipe uses NO oil, but butter is used for the topping. You can omit if you like.
This is a great way to use any left over bananas you may have in your kitchen.

Submitted by AQUATEEN82

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9

Submitted by MYCAFEMOO

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Submitted by ANNACARABALLO

Submitted by MMREEVES78

This recipe produces 12 muffins. Nutritional info is for each muffin.

Submitted by KKARMARKAR

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK