This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

mmmmmmmm sweet 7 sour (low fat )pork with brown rice

Submitted by DEBBIEKAY1

Submitted by MARIARDH1

This can be used as either frosting or a fruit dip

Submitted by JVIKEPACK

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

This is an adaptation of a tasty dessert that has been a raging success in the South for the last few years. :) I adapted it to be less sweet and fattening, and the lower sugar content is noticeable. It's about the right level of sweetness for a brunch dish or light dessert. If you want a sweeter taste, it's nice served with frozen vanilla yogurt. However, if you want the original recipe proportions so that the sugar carmelizes on the bottom of the pan (even yummier!), do this: 1) Increase butter to 1 C; 2) Replace fresh apples with canned, sweetened and spiced apples (for pie); 3) Add 1.5 C sugar; 4) Decrease soda to 12 oz. NOTE: This is not a low-calorie or healthy dessert, by any means! I just needed a way to use up some Sprite. Tasty to serve guests, but not kind to your body! You could also halve the serving size and just serve one crescent roll per serving instead of two.

Submitted by TRAILHAPPY

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Fruity fun in cheesecake form!

Submitted by ABSTRACTBUG

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

from the Philadelphia brand cream cheese box. 2 WW points each. without the additional 12 oz. coating chocolate, 52.2 cal. 4.1 fat and .4 fiber, 1 WW point each. Can be made even better with low fat or no fat cream cheese cream

Submitted by TERFREE

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

Submitted by FIT_ARTIST

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

My version of a "Squidoo" website recipe. As the website promises, these are filled with fruity, nutty goodness. It's left up to the baker for what fruits and nuts to use. I chose dried apricots, prunes and dried cherries. Splendid combination! Much better than store-bought granola! Only 68 calories per cookie!

Submitted by MBTHOMPSON

Submitted by MILLIEBEAN

1 serving = 1/2 cup

Submitted by MKBUROS

Found this recipe online and tried it out! Really good!!

Submitted by RAIN454

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

One night my husband wanted something sweet for a snack. These cookies fit the bill as all I had on hand was almond butter and coconut.

Submitted by ERINCD

Recipe makes 6 large muffins (476.3 calories each) - or - 12 regular sized muffins (238.2 calories each)

Submitted by CAKRZYZ

Super easy and delicious. I got this recipe from my son's preschool (they cook while he's there).

Submitted by NYMANFAM

No Frosting needed. Fat-Free Cool Whip (not included in calorie count) could be added atop of piece when served in place of frosting. Very Tasty!!!

Submitted by TLB1630

Submitted by MELANIE2110

These are not for those trying to save on calories, but they absolutely rock. Really good brownies for endurance athletes!

Submitted by RESCUEFROG

A bread machine sweet bread with swirls of cinnamon and pecan, very festive!

Submitted by LABYRINTH

A rich an creamy "melted chocolate icecream" dessert. I make this one when I really feel like something sweet and decadent for a reasonable amount of calories.

Submitted by BOISTYJONES

Soooo good, quick and easy!

Submitted by BCHARLES1360

A chocolatey, peanut buttery, ice drink, without all the fat of a milkshake!

Submitted by NEWMRSPETERSON

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Submitted by RAINWHITE88

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)

Submitted by KELLYFIT4U

Submitted by JOYBELLS22

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.

Submitted by LGSCHEM

A fun and quick sweet treat...great with a quesadilla press

Submitted by CANADIANTRACIE

Submitted by FAITHSTEPHENSON

LOW CAL Smoothie

Submitted by DAS385

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

I adapted this recipe from four of my favorite ginger cookie recipes and it makes an awesome low calorie ginger cookie! It's a little time intensive and I do recommend using all three types of ginger because it's worth it!

Submitted by BEDAAI

Submitted by MIGTEY

Griddle tea cakes made by Great Grandma Cecilia Rees Elias Welsh while she was still in Wales (married there in 1910) and for all major holidays in the US. Not a sweet cookie but rather more of a tea biscuit. Family tradition dictates that the cooks have tea and cakes when the cooking is complete.

Submitted by JESSLYN73

Submitted by VIOLET_GREWE

Submitted by TRAVELNISTA

This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.

Starter recipe is here:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=854443

to restart the starter:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856648

lightened bread recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856638

Submitted by CKBYMOMMY

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

http://carrotsncake.com/2010/01/the-3-minute-oatmeal-raisin-cookie.html

Submitted by GROVERE

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2