SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Joyce's Cookbook

(52 Recipes) Created by U031080

Recipes in this Collection

Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Good 3.8/5
(4 ratings)

mmmmmmmm sweet 7 sour (low fat )pork with brown rice

Submitted by DEBBIEKAY1

Carbs: 52.9g | Fat: 6.1g | Fiber: 3.6g | Protein: 19.2g | Calories: 334
Very Good 4.8/5
(5 ratings)

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Incredible! 5.0/5
(2 ratings)

This can be used as either frosting or a fruit dip

Submitted by JVIKEPACK

Carbs: 15.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
Incredible! 5.0/5
(1 rating)

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

Carbs: 36.5g | Fat: 3.8g | Fiber: 1.1g | Protein: 2.7g | Calories: 177
Very Good 4.5/5
(2 ratings)

This is an adaptation of a tasty dessert that has been a raging success in the South for the last few years. :) I adapted it to be less sweet and fattening, and the lower sugar content is noticeable. It's about the right level of sweetness for a brunch dish or light dessert. If you want a sweeter taste, it's nice served with frozen vanilla yogurt. However, if you want the original recipe proportions so that the sugar carmelizes on the bottom of the pan (even yummier!), do this: 1) Increase butter to 1 C; 2) Replace fresh apples with canned, sweetened and spiced apples (for pie); 3) Add 1.5 C sugar; 4) Decrease soda to 12 oz. NOTE: This is not a low-calorie or healthy dessert, by any means! I just needed a way to use up some Sprite. Tasty to serve guests, but not kind to your body! You could also halve the serving size and just serve one crescent roll per serving instead of two.

Submitted by TRAILHAPPY

Carbs: 68.6g | Fat: 36g | Fiber: 2.2g | Protein: 10.1g | Calories: 630.4
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
Incredible! 5.0/5
(2 ratings)

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

Carbs: 29.8g | Fat: 7g | Fiber: 0.2g | Protein: 2.9g | Calories: 193.6
Incredible! 5.0/5
(4 ratings)

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
Incredible! 5.0/5
(1 rating)

Fruity fun in cheesecake form!

Submitted by ABSTRACTBUG

Carbs: 27.3g | Fat: 9.7g | Fiber: 0.6g | Protein: 5.2g | Calories: 224.2
Oatmeal Apple Cookies
Very Good 4.1/5
(34 ratings)

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Incredible! 5.0/5
(2 ratings)

from the Philadelphia brand cream cheese box. 2 WW points each. without the additional 12 oz. coating chocolate, 52.2 cal. 4.1 fat and .4 fiber, 1 WW point each. Can be made even better with low fat or no fat cream cheese cream

Submitted by TERFREE

Carbs: 10.1g | Fat: 6.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 91.8
Very Good 4.7/5
(3 ratings)

Carbs: 36.8g | Fat: 9.4g | Fiber: 1.6g | Protein: 3.6g | Calories: 238.2
Incredible! 5.0/5
(2 ratings)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 117.4
Incredible! 5.0/5
(3 ratings)

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

Carbs: 16.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 4.5g | Calories: 126.3
Incredible! 5.0/5
(1 rating)

My version of a "Squidoo" website recipe. As the website promises, these are filled with fruity, nutty goodness. It's left up to the baker for what fruits and nuts to use. I chose dried apricots, prunes and dried cherries. Splendid combination! Much better than store-bought granola! Only 68 calories per cookie!

Submitted by MBTHOMPSON

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.3g | Calories: 67.8
Incredible! 5.0/5
(1 rating)

Submitted by MILLIEBEAN

Carbs: 25.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 2.8g | Calories: 146.6
Very Good 4.4/5
(5 ratings)

1 serving = 1/2 cup

Submitted by MKBUROS

Carbs: 32.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 6.2g | Calories: 159.1
Incredible! 5.0/5
(3 ratings)

Found this recipe online and tried it out! Really good!!

Submitted by RAIN454

Carbs: 30g | Fat: 7g | Fiber: 0.8g | Protein: 3.4g | Calories: 195.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=224158