SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mel's Diner

(78 Recipes) Created by MINIME150

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

Cookbook creator says: This recipe has everything I love! Especially asparagus.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

Cookbook creator says: This looks like a great treat!~

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Turkey Taco Salad
Good 3.9/5
(107 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.5/5
(2 ratings)

This is an great meal anytime and makes a nice presentation for guests. It has a wonderful flavor and freezes well without the noodles.

Submitted by DAN250

Carbs: 29.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 67.8g | Calories: 302.4
Very Good 4.0/5
(4 ratings)

homade chicken salad made from leftover fried chicken

Submitted by BPRATER

Carbs: 34.1g | Fat: 4.6g | Fiber: 2.1g | Protein: 14.6g | Calories: 237.4
Very Good 4.6/5
(7 ratings)

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

Submitted by ZANALAN

Carbs: 30g | Fat: 14.5g | Fiber: 0.5g | Protein: 17.8g | Calories: 321.5
Incredible! 5.0/5
(2 ratings)

Submitted by FLUFFYDADDY67

Carbs: 33.3g | Fat: 2.4g | Fiber: 0.9g | Protein: 14.3g | Calories: 218.6
Very Good 4.0/5
(2 ratings)

The easiest recipe ever!

Submitted by LUVZPUGZ

Carbs: 34.2g | Fat: 8.1g | Fiber: 2g | Protein: 18.9g | Calories: 293.9
Incredible! 5.0/5
(3 ratings)

This is our attempt at enjoying pizza and still trying to mind our mission. Hope you enjoy.

Submitted by ANJNNO

Carbs: 42.2g | Fat: 8.5g | Fiber: 7.4g | Protein: 17.2g | Calories: 339.7
Very Good 4.2/5
(5 ratings)

Name says it all!

Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
Country-Fried Steak w/ Mushroom gravy
Incredible! 5.0/5
(1 rating)

found in Clean Eating May 2010 Edition

Submitted by SLOPPYJOE73

Carbs: 35g | Fat: 11.1g | Fiber: 4.2g | Protein: 37.3g | Calories: 380.1
Incredible! 5.0/5
(3 ratings)

Basic roast beef

Submitted by DRAGONGIGGLE

Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
Good 3.7/5
(3 ratings)

Yummy beef tenderloin with a rich mushroom and onion sauce. Great over mashed potatos.

Submitted by MORRISOHANN

Carbs: 8.7g | Fat: 29.5g | Fiber: 1.4g | Protein: 26.1g | Calories: 402.6
Incredible! 5.0/5
(1 rating)

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Very Good 4.6/5
(5 ratings)

Homestyle comfort food.

Submitted by CHERRIMARLENE

Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Very Good 4.5/5
(2 ratings)

You can use leaner beef, this is what I had on hand.

Submitted by AR3BYS

Carbs: 9g | Fat: 11.5g | Fiber: 1.6g | Protein: 12.4g | Calories: 189.2
Incredible! 5.0/5
(2 ratings)

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
Incredible! 5.0/5
(1 rating)

Sweet and nutty, great on toast!

Submitted by ABSTRACTBUG

Carbs: 3.4g | Fat: 3.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 50
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=224329