Recipes for Apr 15-27
(Recipe Collection)

19 Recipes Created by PETHRIFT

Recipes in this Collection

Charming Chicken-Cheese Casserole!
Very Good 4.8/5
(10 ratings)
Charming Chicken-Cheese Casserole!

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Light Pigs in a Blanket
Very Good 4.5/5
(2 ratings)
Light Pigs in a Blanket

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kidsSubmitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
Skinny Strawberry Banana Smoothie
Very Good 4.0/5
(2 ratings)
Skinny Strawberry Banana Smoothie

LOW CAL SmoothieSubmitted by DAS385

Carbs: 20.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 95.4
Turkey, Green beans, and Potatoes
Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Honey-Mustard Chicken Wings
Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Cinnamon Apple Whole Wheat Pancakes
Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Feta-Topped Chicken
Very Good 4.3/5
(6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
Barbequed Pulled Chicken
Incredible! 5.0/5
(4 ratings)
Barbequed Pulled Chicken

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Blueberry Smoothie
Very Good 4.8/5
(9 ratings)
Blueberry Smoothie

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by VOLUPTUOUSMOMMY

Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
Broccoli and cheese soup
Very Good 4.3/5
(15 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Steve Reynolds' Texas Goulash
Very Good 4.7/5
(3 ratings)
Steve Reynolds' Texas Goulash

This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.Submitted by SREYNOLDS02

Carbs: 39.9g | Fat: 13g | Fiber: 3.6g | Protein: 16.7g | Calories: 337.6
waffles  whole wheat for 2
Incredible! 5.0/5
(1 rating)
waffles whole wheat for 2

100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrupSubmitted by MURKOV

Carbs: 32.6g | Fat: 2g | Fiber: 6.3g | Protein: 15.8g | Calories: 197.2
Turkey Sloppy Joe
Very Good 4.3/5
(3 ratings)
Turkey Sloppy Joe

Healthy Sloppy JoeSubmitted by RUNNINGTRUCKER

Carbs: 35.5g | Fat: 1.4g | Fiber: 8g | Protein: 28.9g | Calories: 260
Turkey pepperoni pita pizza
Incredible! 5.0/5
(4 ratings)
Turkey pepperoni pita pizza

Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by CHICANA_PEACH

Carbs: 33.5g | Fat: 9.7g | Fiber: 4.3g | Protein: 18.2g | Calories: 279.2
Broiled Herb Chicken Breasts
Very Good 4.9/5
(7 ratings)
Broiled Herb Chicken Breasts

Quick, healthy main dish.Submitted by ASHLEYBMINUS50

Carbs: 0.5g | Fat: 4.1g | Fiber: 0.2g | Protein: 32.5g | Calories: 166.8
Easy Crock Pot Chicken, Beans, Corn and Rice
Very Good 4.3/5
(4 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
Simple Smoothies
Very Good 4.6/5
(31 ratings)
Simple Smoothies

Fast and Easy!Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Mango-Pineapple-Banana Smoothie
Incredible! 5.0/5
(4 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by CHALIGAL155

Carbs: 31.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 198.6
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