SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Weekly meal Planing

(7 Recipes) Created by M1SSCLV

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by LIDIAMARKS

Carbs: 10.6g | Fat: 10.7g | Fiber: 1.8g | Protein: 19.1g | Calories: 211.2
(no ratings)

Submitted by DAVE7777

Carbs: 1.4g | Fat: 3.9g | Fiber: 0g | Protein: 31.3g | Calories: 196
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Very Good 4.7/5
(13 ratings)

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.

Submitted by SCRAPSHOPGIRL

Carbs: 29.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 139.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=224476