(47 Recipes) Created by JENNA3
Cookbook creator says: 10 minute meal
Submitted by JENNA3
These South American beans will have you hopping for seconds.
Great soup to eat on when starting a diet. Great for lunches to take to work.
A quick and easy way to make chick peas delicious!
Easy to make, wonderfully tasty!
This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!
This was an experiment I tried for New Year's and it was great. Lemony and light, and also satisfying.
This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious.
This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.
This South Beach-friendly vegetarian chili has won awards and is easy to make.
This is my own version of steak and vegetable szechuan stir fry.
This is a quick, fresh salad that keeps for 7 days.
Submitted by SRICARD72
Cookbook creator says: Skip the potatoes during phase 1.
Submitted by PRISSY-C
I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added.
Low carb alternative to white rice
Submitted by AMY5556
Makes a fantastic gravy, low-carb, and easy.
Quick and easy. 3 carbs.