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Jessica Roe's Weight Loss Cookbook

(2 Recipes) Created by JESSROE74

Recipes in this Collection

Crustless Tasty Mini Quiches
(no ratings)

This is a high protein crustless quiche that you'll devour! These are best made in the jumbo muffin tins which can be found at Michael's or any gourmet cooking store. Even people who don't like cottage cheese will not notice it is an ingredient here as it adds lots of protein and form to the recipe but does not taste or show "curds" when cooked!

Submitted by JESSROE74

Carbs: 4.7g | Fat: 6.3g | Fiber: 0.4g | Protein: 14.2g | Calories: 135.4
Very Good 4.0/5
(4 ratings)

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.8g | Protein: 21.3g | Calories: 220.4
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