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(10 Recipes) Created by VIOLET_GREWE

Recipes in this Collection

Bad 1.0/5
(1 rating)

Submitted by MOMATHOME03

Carbs: 25.5g | Fat: 4.9g | Fiber: 2.2g | Protein: 3.6g | Calories: 185.4
Very Good 4.5/5
(4 ratings)

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Incredible! 5.0/5
(5 ratings)

I made this after I watched a Rachel Ray episode

Submitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Incredible! 5.0/5
(3 ratings)

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
Incredible! 5.0/5
(5 ratings)

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Submitted by RYAMARIE

Carbs: 19.1g | Fat: 6.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 146.5
Incredible! 5.0/5
(2 ratings)

Simple baked broccoli casserole for two

Submitted by KEN1962

Carbs: 21.6g | Fat: 7.8g | Fiber: 6.1g | Protein: 7.4g | Calories: 177.2
Very Good 4.5/5
(2 ratings)

A great, low-cal noodle for any kind of sauce.

Submitted by KIDSATHART

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.4g | Calories: 18
Incredible! 5.0/5
(1 rating)

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.

Submitted by LARATHEQUEEN

Carbs: 3.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 9.1g | Calories: 144.3
Very Good 4.8/5
(21 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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