xrsize4 your Healthy Recipes
(Recipe Collection)

13 Recipes Created by XRSIZE4

Recipes in this Collection

Meatloaf - Turkey/vegetable
(no ratings)
Meatloaf - Turkey/vegetable

Healthy meatloaf -- bread crumb freeSubmitted by XRSIZE4

Carbs: 5g | Fat: 8.3g | Fiber: 0.4g | Protein: 22.8g | Calories: 202.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Yummy Low Fat Zucchini Bread
Very Good 4.5/5
(25 ratings)
Yummy Low Fat Zucchini Bread

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!Submitted by JLANIJ

Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
Tri Color Pasta Salad
Incredible! 5.0/5
(1 rating)
Tri Color Pasta Salad

Submitted by KSPILLS713

Carbs: 23.5g | Fat: 2.5g | Fiber: 1.6g | Protein: 4g | Calories: 135.4
Homemade Protein Bars-chocolate
Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
This recipe has been marked private.
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Chicken Murphy
(no ratings)
Chicken Murphy

Submitted by JANCAMP1

Carbs: 60.8g | Fat: 8.1g | Fiber: 7.9g | Protein: 23.2g | Calories: 406.4
Waffle Fry Bacon Burger Bites
Very Good 4.2/5
(5 ratings)
Waffle Fry Bacon Burger Bites

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too! Submitted by MRSDUDLEY

Carbs: 2g | Fat: 3.9g | Fiber: 0.2g | Protein: 6.6g | Calories: 70.1
Dietitian Becky's Grape Flavored Sports Drink
Very Good 4.5/5
(2 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE

Carbs: 17.2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 66.9
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