SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

xrsize4 your Healthy Recipes

(13 Recipes) Created by XRSIZE4

Recipes in this Collection

(no ratings)

Healthy meatloaf -- bread crumb free

Submitted by XRSIZE4

Carbs: 5g | Fat: 8.3g | Fiber: 0.4g | Protein: 22.8g | Calories: 202.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.5/5
(25 ratings)

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!

Submitted by JLANIJ

Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
Incredible! 5.0/5
(1 rating)

Submitted by KSPILLS713

Carbs: 23.5g | Fat: 2.5g | Fiber: 1.6g | Protein: 4g | Calories: 135.4
Very Good 4.0/5
(21 ratings)

Great healthy power boost!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(809 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(49 ratings)

Delicious, Low Carb!!!

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)

Better and healthier meatloaf

Submitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
(no ratings)

Submitted by JANCAMP1

Carbs: 60.8g | Fat: 8.1g | Fiber: 7.9g | Protein: 23.2g | Calories: 406.4
Waffle Fry Bacon Burger Bites
Very Good 4.2/5
(5 ratings)

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too!

Submitted by MRSDUDLEY

Carbs: 2g | Fat: 3.9g | Fiber: 0.2g | Protein: 6.6g | Calories: 70.1
Dietitian Becky's Grape Flavored Sports Drink
Very Good 4.0/5
(1 rating)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 17.2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 66.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=224846