SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Shanna's Low Cal

(7 Recipes) Created by SMINTER3

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by CATPAT1

Carbs: 12.3g | Fat: 4.3g | Fiber: 0.2g | Protein: 1.1g | Calories: 91.1
Incredible! 5.0/5
(2 ratings)

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves.

Submitted by MIMISTAN

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
Gluten-Free Banana Nut Bread
Very Good 4.8/5
(13 ratings)

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!

Submitted by FITFORLIFE22

Carbs: 32.5g | Fat: 10.8g | Fiber: 3g | Protein: 3.8g | Calories: 229.5
Gluten-Free, Low-fat, Low-calorie Fudge Brownies
Very Good 4.0/5
(1 rating)

For those who can't eat wheat or any gluten products...this is for you!

Submitted by FITFORLIFE22

Carbs: 24.8g | Fat: 1.5g | Fiber: 1g | Protein: 2.1g | Calories: 117.1
Bad 1.0/5
(1 rating)

Gluten-Free, Oil & Butter Free. Low Carb protein Squares

Submitted by KGRINER

Carbs: 21.8g | Fat: 1.4g | Fiber: 3.8g | Protein: 6g | Calories: 73.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=224854