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Bon Appetit on the Bayou

Bon Appetit on the Bayou

Smoothies & Blendies, Low Carb fare, Snacks

(12 Recipes) Created by DOLPHINSONG

Recipes in this Collection

Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cookbook creator says: Blendies

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.4/5
(5 ratings)

Get added Fiber!

Submitted by DOKUBO

Carbs: 24.4g | Fat: 2.3g | Fiber: 5.8g | Protein: 4.6g | Calories: 147.4
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Heavy on the Veggie Quiche
(no ratings)

Low Cal, Low Fat, Low Carb, High Protein, High YUMMY!

Submitted by JULIENESENSEI

Carbs: 2.1g | Fat: 1.3g | Fiber: 0.4g | Protein: 7g | Calories: 50.3
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(59 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(44 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Greek-esque Chicken Feta Salad
Very Good 4.3/5
(11 ratings)

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
(no ratings)

Cookbook creator says: needs to be tweaked.

Submitted by MAGIC1118

Carbs: 46.8g | Fat: 8.6g | Fiber: 8.7g | Protein: 19.1g | Calories: 322.5
High Fiber Brownies
Good 3.2/5
(118 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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