Bon Appetit on the Bayou
Smoothies & Blendies, Low Carb fare, Snacks
(12 Recipes) Created by DOLPHINSONG
Recipes in this Collection
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Cookbook creator says: Blendies Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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Get added Fiber! Submitted by DOKUBO Carbs: 24.4g | Fat: 2.3g | Fiber: 5.8g | Protein: 4.6g | Calories: 147.4
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You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
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Low Cal, Low Fat, Low Carb, High Protein, High YUMMY! Submitted by JULIENESENSEI Carbs: 2.1g | Fat: 1.3g | Fiber: 0.4g | Protein: 7g | Calories: 50.3
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Submitted by REBECCAFRIEDMAN Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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This recipe has been marked private.
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A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.) Submitted by CURVES_N_CURLS Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
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Cookbook creator says: needs to be tweaked. Submitted by MAGIC1118 Carbs: 46.8g | Fat: 8.6g | Fiber: 8.7g | Protein: 19.1g | Calories: 322.5
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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