TAJUAN'S SPARK COOKBOOK
(5 Recipes) Created by TAZZYM150
Recipes in this Collection
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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This soup has terrific flavor! It's just spicy enough. Submitted by CLARINDADODSON Carbs: 12.3g | Fat: 12.1g | Fiber: 1.8g | Protein: 12.1g | Calories: 206.6
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When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. Submitted by ACADEMY252 Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
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A great quick snack to grab on the go. Pretzels, nuts & Craisins. Such a great healthy snack. Mix up a batch to have on hand for many quick snacks to come. Submitted by MOMMYBUTTERFLY Carbs: 11.9g | Fat: 8.4g | Fiber: 1.9g | Protein: 3g | Calories: 126.4
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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