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TAJUAN'S SPARK COOKBOOK

(5 Recipes) Created by TAZZYM150

Recipes in this Collection

Southwest Pasta Salad
Very Good 4.0/5

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
Hamburger Soup
Very Good 4.7/5

This soup has terrific flavor! It's just spicy enough.

Submitted by CLARINDADODSON

Carbs: 12.3g | Fat: 12.1g | Fiber: 1.8g | Protein: 12.1g | Calories: 206.6
Incredible! 5.0/5

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Incredible! 5.0/5

A great quick snack to grab on the go. Pretzels, nuts & Craisins. Such a great healthy snack. Mix up a batch to have on hand for many quick snacks to come.

Submitted by MOMMYBUTTERFLY

Carbs: 11.9g | Fat: 8.4g | Fiber: 1.9g | Protein: 3g | Calories: 126.4
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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