Recipes
(23 Recipes) Created by EVANSMOMMY007
Recipes in this Collection
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Submitted by SPIRITKEPPER Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
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Submitted by DERBY13 Carbs: 27.4g | Fat: 11.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 293.1
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Submitted by ZVAMPYREROSE Carbs: 9g | Fat: 9.6g | Fiber: 0.3g | Protein: 31.4g | Calories: 254.2
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Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe. Submitted by FIT_ARTIST Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
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This is a slow cooked, sticky sauce meal with a taste to die for. Submitted by JMPLOVER Carbs: 25.7g | Fat: 11.1g | Fiber: 0g | Protein: 22g | Calories: 306.2
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tex mex meatloaf. Submitted by LAULDANI Carbs: 14.2g | Fat: 8.6g | Fiber: 1.2g | Protein: 21.5g | Calories: 224.1
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Great tasting and easy to make Submitted by RCROWELL41 Carbs: 38.1g | Fat: 16.9g | Fiber: 0.7g | Protein: 16.2g | Calories: 371.8
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This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date. Submitted by SMILINRHONDA Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
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Submitted by BOYD352000 Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
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This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious. Submitted by ALLIEBOO1875 Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
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Variation of lasagna with no meat. Submitted by LKOHLHEPP Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
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Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells) Submitted by CHATTYG3 Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
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Submitted by NIKISCH Carbs: 15.3g | Fat: 8.5g | Fiber: 0.9g | Protein: 5g | Calories: 154
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Submitted by KKURTTI Carbs: 27.3g | Fat: 4.5g | Fiber: 2g | Protein: 4.3g | Calories: 161.6
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