Cheyann's healthy cookbook
(Recipe Collection)

19 Recipes Created by CHEYANNDOUGLAS

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Red Beans and Brown Rice
Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Chicken casserole with rice, beans & tomato
Very Good 4.0/5
(2 ratings)
Chicken casserole with rice, beans & tomato

This dinner is easy to make & a great rib sticker. You can also substitute pork loins for the chicken. It's good either way. I'm sure hamburger would be equally good too. You can also add any veggies you like, i.e. zucchini, mushrooms, etc.Submitted by LEANMEAN31

Carbs: 39g | Fat: 13.1g | Fiber: 8.7g | Protein: 34.5g | Calories: 401.6
This recipe has been marked private.
BBQ Pulled Pork Stuffed Baked Potato
Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
Tomato and Avocado Salsa
Incredible! 5.0/5
(2 ratings)
Tomato and Avocado Salsa

Delicious mixture of veggies to be used as a topping or eaten as a dipSubmitted by SGARZARELLI

Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Wonderful Stuffed Potatoes
Very Good 4.4/5
(272 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(831 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Cuban Smoked Sausage with Beans
Incredible! 5.0/5
(1 rating)
Cuban Smoked Sausage with Beans

Variation on a recipe I found on Allrecipes. Very good over white rice turns into a hearty stew after simmering. Submitted by MILLERSIMPSON

Carbs: 30.4g | Fat: 12.1g | Fiber: 7.6g | Protein: 25g | Calories: 336.8
Cucumber & Watermelon Salad
O.K. 2.7/5
(3 ratings)
Cucumber & Watermelon Salad

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Taco Salads
Very Good 4.1/5
(45 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
AntCof's Zuppa Toscana Soup
Incredible! 5.0/5
(1 rating)
AntCof's Zuppa Toscana Soup

Submitted by ANTCOF

Carbs: 29.6g | Fat: 19.8g | Fiber: 4.2g | Protein: 11.7g | Calories: 341.7
This recipe has been marked private.
This recipe has been marked private.
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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